Why It Helps to Have Strong Legs As someone who tries to get in my 10,000 steps per day, I am always moving on my feet. As a runner, I find myself pushing my legs to move faster, beyond what … Continue reading
Category Archives: Personal Trainer
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Benefits of Strong Glutes
Top Benefits of Having Strong Glutes Your glutes aren’t the glamour muscles everyone works hard to show on the beach or by the pool. However, they can be a good indication of how you carry yourself and how you maintain … Continue reading
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Exercising To Enjoy Vacation Activities
Training is Essential for a Fun Vacation Admittedly, our most recent vacation was a little more on the active side. It was our first family trek away from home in two years. (When we booked it, Omicron was not known … Continue reading
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Healthy Changes for 2022
Make this the Year of You! by Dana Levit, Pilates instructor When it comes to New Year’s resolutions, I am all for making a change, but how many of us actually stick to our goals? Like me, have you ever found yourself … Continue reading
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Benefits of a Leg Press Workout
Don’t Skip Your Leg Press Workout A leg press is a weight training exercise where individuals lift or push the weight away using their legs. This exercise is done on a leg press machine. There are two main types of … Continue reading
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Training Harder, Recovering Smarter
TRAIN HARDER /RECOVER SMARTER By Lamar Mckay, personal trainer I have had the benefit of growing in the health, fitness and strength world over 3 decades and experienced numerous methodologies. The longest lasting mantra was to be successful you had … Continue reading
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Four Reasons to do Online Personal Training
Should I Do Online Personal Training? When the COVID-19 pandemic started, the fitness industry seemingly came to a screeching halt. Gyms that opened Monday morning were told that afternoon that they would not be opening tomorrow. Anyone with a gym … Continue reading
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Avoid Injuries While Strength Training
Best Ways to Avoid Injuries While Exercising The fastest way to end your workout is to get injured. Sustaining an injury not only can end your day at the gym immediately, but it can also keep you out of the … Continue reading
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The Benefits of Evening Workouts
Why Should I Workout in The Evening? The busiest time in gyms across the country is the evening. The after work workout crowd “slides down the dinosaur” and steps into the locker room at the gym before settling in for … Continue reading
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Morning Workout Advantages
Why Should I Workout in the Morning? There is often a debate on what is the best time of the day to workout. In this author’s opinion, the best time to exercise is whenever you are motivated to do it. … Continue reading
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