Exercise Ahead of Holiday Eating We are all going to be eating extra calories over the Thanksgiving weekend. Being able to gathering again with family and friends which should make things extra festive in most situations. For many that means … Continue reading
Category Archives: Personal Trainer
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Personal Training As A Gift
Three Reasons To Give Personal Training As A Gift Holiday gift shopping is already a hot topic this year. Lots of people are scouring shelves and online stores these days wondering what to get friends and relatives for the holidays. … Continue reading
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Foundations of Fitness
Fitness Fundamentals By Bill Covert, personal trainer Getting into shape and maintaining good conditioning involves a lot of important factors. Not everybody responds to the same technique, eating style (notice I did not say diet), or exercise. But fitness is … Continue reading
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NYC Personal Trainer Update: Personal Independent Training Spot Adds 4th Spot
Independent Training Spot (ITS) is NYC’s premier personal training gym designed to provide personal trainers the space needed to run their training business. Your independence is our goal! Our slogan “BUILD WITH US” has several meanings, but primarily as a community for … Continue reading
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Persona App Business Tools For Personal Trainers
Persona is a 100% free business and finance platform that covers all your needs as a personal trainer. NeighborhoodTrainers strives to better the lives and livelihood of our community members. This is why we’re so excited to announce our new … Continue reading
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Exploring NYC Personal Training Gym PRAKTICE NYC
Having just finished my morning run, I was welcomed back to my computer by an introductory email from Amit Tsvi. Amit, a fitness enthusiast himself, had recently opened PRAKTICE, a completely private, one-on-one personal training studio, located in the Greenpoint … Continue reading
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How to Choose a Coach Who Is on the Same Wavelength With You
Do you want to go to the gym or start practicing certain activities you haven’t practiced before? You certainly need to find a personal trainer for this purpose. We don’t advise you to practice alone unless you’re trying your hand … Continue reading
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Benefits of Workouts With a Personal Trainer
The percentage of people who go to the gym regularly is high, but the percentage of regular visitors who consider it necessary to hire a personal trainer is low. There are many reasons for it. The high cost of … Continue reading
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It’s Not About The Heavy Weights
by Roman Kartsev, personal trainer Anyone who is telling you to lift heavy weights I would not listen to this person. Remember we are not at the gym to compete with people unless you are a professional athlete who gets … Continue reading
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Secrets from a Fitness & Recovery Specialist:
Whole Body Health Isn’t As Elusive As You Think By Carisa Gaylardo aka The Bodyologist, Personal Trainer and FST Level 3 Certified One significant lesson I’ve learned spending years studying how the body moves and recovers, is that reaching the … Continue reading
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