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NYC Trainer Alert: FICS NYC Recovery and Wellness Studio
Mindset and Fitness Goal Setting
Stay Fit With These Body Weight Exercises
Weekends are the time to rest! Here's how to ease muscle tension and relax your mind before bed.
5 Stretches to Help You Sleep Better
www.oxygenmag.com
Ease muscle tension and relax your mind before bed with these pajama-friendly stretches.Wow! We can use exercise to limit the biological damage created by a loss of function during aging. See the science-based info here.
Solutions for Age-Related Decline - IDEA Health & Fitness Association
www.ideafit.com
Slowing typically begins after age 62 with a decrease in walking speed. The good news is that the right kind of exercise can help slow these declines.Do you look for the sugar content on labels? You're not alone! Here's some great information to know when you shop.
People Are Souring on Sugar - IDEA Health & Fitness Association
www.ideafit.com
It used to be fat, but now consumers are deciding on the healthfulness of a product based on its sugar levels, so says the latest research.Let's have our own triathlon adventure--solo or as a team! Over the seven days of the challenge (Oct 5-11), complete the 2.4-mile swim, 112-mile bike, and 26.2 mile marathon run. Do it all at once or break it up and enjoy the challenge.
runsignup.com
If you’ve always dreamed about covering the full iron-distance or are missing out on the Big Island this year, now is your chance. Cover the 2.4-mile swim, 112-mile bike, and marathon run over seven days (Oct. 5-11). Do it all at once as fast as you can, or break it up. No qualification required.Time to share some inspiration! Post a picture from your workout today--whether you're walking, running, lifting, HIITing or, well... whatever! Let's see all the creative ways we're moving through the week.
