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Benefits of Using Weighted Vest for Your Training
Optimize Your Health Now
Home Gym, Part 2
NYC Trainer Alert: FICS NYC Recovery and Wellness Studio
Mindset and Fitness Goal Setting
20 hours ago
Jelayne Shelton traded a grim outlook for a healthy lifestyle to become an inspirational influencer. Read and share for some inspiration to start this new week! ...
Jelayne Shelton: Saying Aloha to Better Health
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2 days ago
Shake it up this Sunday and sip this protein shake to keep your muscles growing while you sleep. ...
Banana Peanut Butter Protein Shake
3 days ago
Take your pick — these one-dish meals are savory options for the start or end of the day. Try 'em, and let us know what you think! ...
Breakfast or Dinner?
4 days ago
Here's some info to help make it easier to plan a more active weekend--it's great motivation to keep moving! ...
More Exercise Helps Prevent Cancer - IDEA Health & Fitness Association
5 days ago
Here's something new to try at home. Tone and strengthen your whole body with this grounding pose. ...
Try Forearm Plank 3 Ways