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Effectively Tone Muscles Fastest
Mon, 08/03/2021 -
Motivation As A Key Component of Personal Training
Sun, 28/02/2021 -
Sun, 28/02/2021
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Home Strength Training Workouts
Wed, 24/02/2021 -
Thu, 18/02/2021
Getting older doesn’t have to mean getting slower if you apply the right intensity to your training. Here's a great article!
Dear Coach: Why Are HIIT Workouts Important for Older Athletes? - Triathlete
www.triathlete.com
Getting older doesn’t have to mean getting slower if you apply the right intensity to your training.Polyphenols are a class of plant-based antioxidants involved in reducing the free-radical-induced cellular damage that can contribute to diseases like cancer and Alzheimer’s. See how you can (deliciously) get more in your diet!
Plant-Based Antioxidants We Need - IDEA Health & Fitness Association
www.ideafit.com
Polyphenols are a class of plant-based antioxidants found in coffee, but we may want to get more from vibrant fruits and vegetables.Looking for a little extra motivation to take a weekend walk? Research shows benefits from even modest increases in activity. Learn more...
Move More for Longer Life and Less Heart Disease - IDEA Health & Fitness Association
www.ideafit.com
Increasing physical activity is one of the most important ways to increase longevity and reduce the risk of heart disease, according to researchers.Meet Emily Infeld. The 2016 Olympian’s career has been riddled with setbacks, but she has always found a way to rise to the occasion.
Back Again, Emily Infeld Talks Mental Health and Injury Recovery
www.podiumrunner.com
The 2016 Olympian’s career has been riddled with setbacks, but she has always found a way to rise to the occasion.We began this week with a clean slate and a solid plan. Today's a good day to revisit our goals as we continue to march into this new month. What's working? What do we need to revise? It's all part of moving forward!
