• Ilana Milstein
    Personal Trainer, Pilates Instructor, Group Fitness Instructor, Health Coach
    Now available for online/virtual training! I have created my own method combining pilates and strength training in a low impact 45 minute class available live or for recordings. NO equipment required

    As a personal trainer and exercise enthusiast I encourage and assist my clients to fit exercise into their busy schedules. My business name tells it all; there are no excuses when it comes to a healthy lifestyle. Whether you exercise everyday or are a first timer, I can help you achieve your fitness goals.
  • Work Culture
  • Client Reviews
    • Ilana K

      Ilana is an amazing trainer! After a few sessions, I really noticed a difference and started to feel so much better about my body. She tailors each workshop to my individual needs and changes up the routine each week, so I'm never bored. You will love working out with her!

    • Lost weight with a three year old in tow!
    • Ilana is fantastic
  • Experience & Certification
    Payment & Complementary
    My Training style
    Motivational Speaker
    Sounding Board
    Talker
    I work with people who are
    New to fitness
    Already exercising regularly
    Returning after a long layoff from regular exercise
    My training environment
    Residential Building Gym
    Office Building Gym
    Corporate Events
    Group Fitness
    Client Home (client's equipment)
    Client Home (trainer's equipment)
    Will Travel
    Skype/Online
    Yoga style I practice (for yoga instructors only)
    I have experience with injuries to the following areas
    Back
    Shoulders
    Neck
    Knees
    Hips
    Feet
    Hands
    Elbows
    Ankles
    Muscle tears
    Tendonitis
    I have experience with the following medical conditions
    High Blood Pressure
    Obesity
    Diabetes
    Cardiovascular Disease
    I have experience with the following special populations
    Elderly
    First Timers
    Unmotivated Individuals
    Pre/Post Natal
    Children
    Tri-Athletes
    Post-Rehab
    Obese
    Teenagers
    I have special certifications in
    Nutrition & Lifestyle
    Youth Health & Fitness
    Spinning
    Functional training
    Pilates
    Post-Rehab
    Pre/ Post Natal
    Health & Fitness specialist
    Cardio Kickboxing
    Well Coach
    TRX
    Kettle Bells
    I have experience with the following sports/ training specific goals
    Boot Camp
    Marathon/ Distance
    Weight Loss
    Functional Training
    Flexibility/Mobility
    Plyometric Training
    5k/10k
    1/2 marathon
    Session lengths available
    30 min
    60 min
    Payment method preference
    Cash
    Check
    Venmo
    I offer a complimentary first meeting of an
  • See Success Photos
  • Aditional Info

    Social Links

    Language Spoken

    English

    Areas Available to Train in ( city zip code/ area listings)

    10025 , 10024 , 10463 , 10471 , 10705 , 10583 , 10709 , 10708 , 10707

    Profile View

    (9837) Times

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