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Ilana MilsteinPersonal Trainer, Pilates Instructor, Group Fitness Instructor, Health CoachNow available for online/virtual training! I have created my own method combining pilates and strength training in a low impact 45 minute class available live or for recordings. NO equipment required
As a personal trainer and exercise enthusiast I encourage and assist my clients to fit exercise into their busy schedules. My business name tells it all; there are no excuses when it comes to a healthy lifestyle. Whether you exercise everyday or are a first timer, I can help you achieve your fitness goals. -
Work Culture
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Client Reviews
- Lost weight with a three year old in tow!
Ilana is a really great trainer. She worked with me around my schedule, my goals and my constraints to help me get stronger and lose weight, healthfully. I highly recommend her!
- Ilana is fantastic
- Ilana K
- Lost weight with a three year old in tow!
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Experience & CertificationPayment & Complementary
Session Rate/ Trainer charges per hour to train
Current Specials
My Training styleMotivational SpeakerSounding BoardTalkerI work with people who areNew to fitnessAlready exercising regularlyReturning after a long layoff from regular exerciseMy training environmentResidential Building GymOffice Building GymCorporate EventsGroup FitnessClient Home (client's equipment)Client Home (trainer's equipment)Will TravelSkype/OnlineYoga style I practice (for yoga instructors only)I have experience with injuries to the following areasBackShouldersNeckKneesHipsFeetHandsElbowsAnklesMuscle tearsTendonitisI have experience with the following medical conditionsHigh Blood PressureObesityDiabetesCardiovascular DiseaseI have experience with the following special populationsElderlyFirst TimersUnmotivated IndividualsPre/Post NatalChildrenTri-AthletesPost-RehabObeseTeenagersI have special certifications inNutrition & LifestyleYouth Health & FitnessSpinningFunctional trainingPilatesPost-RehabPre/ Post NatalHealth & Fitness specialistCardio KickboxingWell CoachTRXKettle BellsI have experience with the following sports/ training specific goalsBoot CampMarathon/ DistanceWeight LossFunctional TrainingFlexibility/Mobility5k/10k1/2 marathonSession lengths available30 min45 min60 minPayment method preferenceCashCheckVenmoI offer a complimentary first meeting of -
See Success Photos
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Additional Info
Languages Spoken
English
Areas Available to Train in ( city zip code/ area listings)
10025 , 10024 , 10463 , 10471 , 10705 , 10583 , 10709 , 10708 , 10707 , 11501 , 11514 , 11590 , 11010 , 11552 , 11580 , 11040 , 11530 , 11531 , 11599
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