• Ilana Milstein
    Personal Trainer, Pilates Instructor, Group Fitness Instructor, Health Coach
    Now available for online/virtual training! I have created my own method combining pilates and strength training in a low impact 45 minute class available live or for recordings. NO equipment required

    As a personal trainer and exercise enthusiast I encourage and assist my clients to fit exercise into their busy schedules. My business name tells it all; there are no excuses when it comes to a healthy lifestyle. Whether you exercise everyday or are a first timer, I can help you achieve your fitness goals.
  • Work Culture
  • Client Reviews
    • Lost weight with a three year old in tow!

      Ilana is a really great trainer. She worked with me around my schedule, my goals and my constraints to help me get stronger and lose weight, healthfully. I highly recommend her!

    • Ilana is fantastic
    • Ilana K
  • Experience & Certification
    Payment & Complementary

    Session Rate/ Trainer charges per hour to train

    Current Specials

    My Training style
    Motivational Speaker
    Sounding Board
    Talker
    I work with people who are
    New to fitness
    Already exercising regularly
    Returning after a long layoff from regular exercise
    My training environment
    Residential Building Gym
    Office Building Gym
    Corporate Events
    Group Fitness
    Client Home (client's equipment)
    Client Home (trainer's equipment)
    Will Travel
    Skype/Online
    Yoga style I practice (for yoga instructors only)
    I have experience with injuries to the following areas
    Back
    Shoulders
    Neck
    Knees
    Hips
    Feet
    Hands
    Elbows
    Ankles
    Muscle tears
    Tendonitis
    I have experience with the following medical conditions
    High Blood Pressure
    Obesity
    Diabetes
    Cardiovascular Disease
    I have experience with the following special populations
    Elderly
    First Timers
    Unmotivated Individuals
    Pre/Post Natal
    Children
    Tri-Athletes
    Post-Rehab
    Obese
    Teenagers
    I have special certifications in
    Nutrition & Lifestyle
    Youth Health & Fitness
    Spinning
    Functional training
    Pilates
    Post-Rehab
    Pre/ Post Natal
    Health & Fitness specialist
    Cardio Kickboxing
    Well Coach
    TRX
    Kettle Bells
    I have experience with the following sports/ training specific goals
    Boot Camp
    Marathon/ Distance
    Weight Loss
    Functional Training
    Flexibility/Mobility
    5k/10k
    1/2 marathon
    Session lengths available
    30 min
    45 min
    60 min
    Payment method preference
    Cash
    Check
    Venmo
    I offer a complimentary first meeting of
  • See Success Photos
  • Additional Info

    Social Links

    Languages Spoken

    English

    Areas Available to Train in ( city zip code/ area listings)

    10025 , 10024 , 10463 , 10471 , 10705 , 10583 , 10709 , 10708 , 10707 , 11501 , 11514 , 11590 , 11010 , 11552 , 11580 , 11040 , 11530 , 11531 , 11599

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