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Casey Dellas

Personal Trainer , Nutritionist , Group Fitness Instructor , Health Coach

Days available to train
Mon-Fri : Mornings, Daytime, Evenings,
Years of experience:
10+ Years
Cert. Agency/ Degree:

About me

As a member of the fitness industry for more than 10 years*, my clientele has included lawyers, corporate executives, investment bankers, fitness competitors, dancers, models, actors, musicians, runners, doctors, and many more. So, no matter what your profession � or what your fitness and nutritional goals - I have the experience, expertise, and technical ability to support you to meet and exceed those goals.

Client Reviews
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Always focused on me and my trainingI have been training with Casey for a long time now. He is TERRIFIC. I can’t tell you enough about how happy I have been with him. I have seen dramatic improvement in my form and fitness since I started training with him. He is always on time and a great professional. He takes it very seriously and isn’t casual like most other trainers. I have logged over 400 training sessions and those with Casey have been by far the best. He always kept a focus on the training, changed up the routine, listened to what my goals were. He was flexible, easy to get along with and to talk to, always polite and nice. I can’t say enough good things about the guy." Bill C Investment Banker -
Helped me get my confidence and strength back"After being a high school cross country runner and an NCAA cross country runner in college, I started to wind down because of long hours on Wall Street. I had turned a milestone in my age and did not want to wake up with issues from the daily stress of high performance. Running was not a passion anymore and I felt that it was taking a toll. That being said, I spent a year not really working out. I literally woke up one day and suddenly, unlike in the past, I was unable to bounce back into shape like I used too. Back just a few years ago, I could take a month or two off and with just a few weeks of hard training, I was back on track. It did not happen this time. Moreover, I was starving myself and skipping meals which meant virtually slowing down my metabolism. I was always about balance between work, home, and exercise so I went to see Casey Dellas at Equinox. The first day was hard because I was out of shape. Casey helped me to get my confidence back and strength. It was a lot of hard work; but, it has been worth it. He was very patient through some pretty rigorous work outs. We would work hard, hit walls, regroup and then excel to the next levels." Amanda Interactive Brokers New York, NY -
Absolutely First Class“Casey listens to your goals and makes them happen. We’ve worked together for almost a year. Constantly changing programs, great nutritional guidance, flexible scheduling, and ever-increasing difficulty have led to amazing results. Best shape of my life. What separates Casey from most trainers is that he lives what he instructs. The training, the diet, the attention to detail, it shows in his personal results and it shows in my results. No BS, just real actions and real results.” Pat L Chief Operating Officer, McCann Erickson New York, NY -
A Consummate Professional “I have been training with Casey for quite some time now and I am a devoted client. Casey is a consummate professional: extremely knowledgeable about training techniques; willing to tailor the training program to the client’s individual needs; always upbeat and professional in his demeanor; and able to create enough variety to make work-outs interesting. Casey is definitely the best trainer I’ve ever worked with and I am already seeing major benefits from our program.” Robert S Partner, Gibson Dunn New York, NY -
Achieved better-than-expected results“I have been an avid gym-user my entire life, but I hit a plateau because I did the same exercises and I lost motivation to push myself harder. With Casey’s expert instruction and enthusiasm, I overcame my plateau and achieved better-than-expected results. Casey pushed me to lift heavier and smarter. His research-driven routines and techniques made every workout a complete physical challenge.” David S. Lawyer New York, NY -

My Training style
I work with people who are
New to fitness
Already exercising regularly
Returning after a long layoff from regular exercise
My training environment
Residential Building Gym
Office Building Gym
Corporate Events
My Private Studio
Fitness/ Nutrition Seminars
Trainer's only Gym
Client Home (client's equipment)
Client Home (trainer's equipment)
Will Travel
Yoga style I practice (for yoga instructors only)
I have experience with injuries to the following areas
I have experience with the following medical conditions
High Blood Pressure
Cardiovascular Disease
I have experience with the following special populations
First Timers
Unmotivated Individuals
Professional Athletes
I have special certifications in
Nutrition & Lifestyle
Weight Management
Sports Nutrition
I have experience with the following sports/ training specific goals
Weight Loss
Functional Training
Body Building
Rock Climbing
Power Lifting
Plyometric Training
Heart Rate Training
Tough Mudder
Spartan Race
1/2 marathon
Session lengths available
60 min
90 min
Payment method preference
Credit/Debit Card
I offer a complimentary first meeting of an
Initial 30 Minute Consultation
Language Spoken
Additional certifications I have received
I have training privileges at the following gyms
Lift Gym or any gym your request
Current specials
Free session with first package purchase
Session Rate? Trainer Charges Per Hour To Train
See Success Photos
Areas Available to Train in ( city zip code/ area listings)
10034 , 10040 , 10030 , 10032 , 10039 , 10031 , 10037 , 10033 , 10025 , 10024 , 10023 , 10029 , 10128 , 10028 , 10075 , 10021 , 10065 , 10019 , 10011 , 10001 , 10018 , 10036 , 10022 , 10003 , 10017 , 10016 , 10010 , 10009 , 10004 , 10005 , 10006 , 10038 , 10007 , 10002 , 10013 , 10012 , 10014 , 10280 , 10044
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