About me
As a member of the fitness industry for more than 4 years, my clientele has included lawyers, corporate executives, investment bankers, fitness competitors, dancers, models, actors, runners, and many more. I have the experience, knowledge and the approach to help you set realistic goals and achieve them and to support you in transforming your lifestyle.
Client Reviews
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Irreplaceable!"What separates Sarah from most trainers is that she practices what she teaches. Sarah educates on training and nutrition and really helped me find a balance that works for my lifestyle. Sarah is thoughtful, cheerful, conscientious and most of all dependable. She must be irreplaceable for many clients. " - |
Choose Sarah!"I have worked out my whole life and had been trying to find my best body weight and body shape before I started training with Sarah. I wanted a bigger upper body and just could not achieve that on my own.
After I started training, Sarah corrected my wrong form and my body started getting bigger. With Sarah’s knowledge and consistency I was able to achieve the mass on my upper body that I had always wanted. I have absolutely no doubt that her training is perfect and I am totally satisfied with the achievement." - |
Focused on my core stability and strength"I've worked out with Sarah for over year now. I used to have discomfort to my lower back and neck from sitting at the desk for hours. After a few training sessions with Sarah that focused on core stability and strength, the soreness disappeared. I've strongly improved my posture and I’ve grown interest for more fitness.
I find Sarah very knowledgeable on all stages of fitness. She advises on nutrition and cares about stretching as a part of the training plan. She progressively advances you, without forcing, with effective fine tuning for special occasions, like run races qualifying for the Marathon. I increased endurance in running and I was surprised with how strongly I improved my overall performance." - |
Unlike any otherI have worked with many trainers and always found that the males pushed me more and then I found Sarah. She is unlike any other female trainer I have worked with. I've never been allowed to get side tracked while working out with Sarah. She is always checking on my form, my limit, my condition and my meals seriously. Sarah puts me through the most mentally and physically challenging workouts I have ever done by far. " - |
My Training style
Motivational Speaker
Sounding Board
I work with people who are
New to fitness
Already exercising regularly
Returning after a long layoff from regular exercise
My training environment
Residential Building Gym
Office Building Gym
Trainer's only Gym
Client Home (client's equipment)
Client Home (trainer's equipment)
Will Travel
Skype/Online
Yoga style I practice (for yoga instructors only)
I have experience with injuries to the following areas
Back
Shoulders
Neck
Knees
Hips
Feet
Hands
Ankles
I have experience with the following medical conditions
High Blood Pressure
Obesity
I have experience with the following special populations
Elderly
First Timers
Unmotivated Individuals
Post-Rehab
Obese
Teenagers
I have special certifications in
Nutrition & Lifestyle
Functional training
Post-Rehab
Health & Fitness specialist
Sports Nutrition
I have experience with the following sports/ training specific goals
Weight Loss
Functional Training
Body Building
Tennis
Flexibility/Mobility
Heart Rate Training
Session lengths available
60 min
90 min
Payment method preference
Cash
Paypal
I offer a complimentary first meeting of an
Language Spoken
English
I have training privileges at the following gyms
Physical Equilibrium, Sports LabNYC,Lift gym, Exceed Physical Culture and other private gyms
Session Rate? Trainer Charges Per Hour To Train
150-175
Discount packages available
Yes
See Success Photos
Areas Available to Train in ( city zip code/ area listings)
10025 , 10024 , 10023 , 10115 , 10069 , 10026 , 10027 , 10029 , 10128 , 10028 , 10075 , 10021 , 10065 , 10162 , 10019 , 10011 , 10001 , 10018 , 10036 , 10118 , 10119 , 10120 , 10121 , 10122 , 10123 , 10103 , 10104 , 10105 , 10106 , 10107 , 10110 , 10111 , 10112 , 10020 , 10022 , 10003 , 10017 , 10016 , 10010 , 10009 , 10158 , 10151 , 10152 , 10153 , 10154 , 10155 , 10156 , 10055 , 10165 , 10166 , 10167 , 10168 , 10169 , 10170 , 10171 , 10172 , 10173 , 10174 , 10175 , 10176 , 10177 , 10178 , 11206 , 11221 , 11237
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