About me
As a member of the fitness industry for more than 4 years, my clientele has included lawyers, corporate executives, investment bankers, fitness competitors, dancers, models, actors, tri-athletes, runners, and many more. So, no matter what your profession – or what your fitness and nutritional needs - I have the experience, expertise, and technical ability to support you to meet and exceed those goals.
Client Reviews
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Choose Sarah!"I have worked out my whole life and had been trying to find my best body weight and body shape before I started training with Sarah. I wanted a bigger upper body and just could not achieve that on my own.
After I started training, Sarah corrected my wrong form and my body started getting bigger. With Sarah’s knowledge and consistency I was able to achieve the mass on my upper body that I had always wanted. I have absolutely no doubt that her training is perfect and I am totally satisfied with the achievement." - |
Unlike any otherI have worked with many trainers and always found that the males pushed me more and then I found Sarah. She is unlike any other female trainer I have worked with. I've never been allowed to get side tracked while working out with Sarah. She is always checking on my form, my limit, my condition and my meals seriously. Sarah puts me through the most mentally and physically challenging workouts I have ever done by far. " - |
Irreplaceable!"What separates Sarah from most trainers is that she practices what she teaches. Sarah educates on training and nutrition and really helped me find a balance that works for my lifestyle. Sarah is thoughtful, cheerful, conscientious and most of all dependable. She must be irreplaceable for many clients. " - |
Focused on my core stability and strength"I've worked out with Sarah for over year now. I used to have discomfort to my lower back and neck from sitting at the desk for hours. After a few training sessions with Sarah that focused on core stability and strength, the soreness disappeared. I've strongly improved my posture and I’ve grown interest for more fitness.
I find Sarah very knowledgeable on all stages of fitness. She advises on nutrition and cares about stretching as a part of the training plan. She progressively advances you, without forcing, with effective fine tuning for special occasions, like run races qualifying for the Marathon. I increased endurance in running and I was surprised with how strongly I improved my overall performance." - |
My Training style
Motivational Speaker
Cheerleader
Sounding Board
I work with people who are
New to fitness
Already exercising regularly
Returning after a long layoff from regular exercise
My training environment
Residential Building Gym
Office Building Gym
Corporate Events
Fitness/ Nutrition Seminars
Trainer's only Gym
Group Fitness
Client Home (client's equipment)
Client Home (trainer's equipment)
Will Travel
Yoga style I practice (for yoga instructors only)
I have experience with injuries to the following areas
Back
Shoulders
Neck
Knees
Hips
Feet
Hands
Elbows
Ankles
I have experience with the following medical conditions
High Blood Pressure
Obesity
Diabetes
Cardiovascular Disease
I have experience with the following special populations
Elderly
First Timers
Children
Tri-Athletes
Post-Rehab
Obese
Teenagers
I have special certifications in
Nutrition & Lifestyle
Youth Health & Fitness
Spinning
Weight Management
Functional training
Post-Rehab
Health & Fitness specialist
Sports Nutrition
Boxing
Senior Fitness
Holistic Fitness
Well Coach
Water Fitness
Stretching
TRX
Kettle Bells
I have experience with the following sports/ training specific goals
Swimming
Boot Camp
Marathon/ Distance
Golf
Weight Loss
Functional Training
Basketball
Body Building
Tennis
Power Lifting
Football
Boxing
Plyometric Training
Heart Rate Training
Tough Mudder
Spartan Race
1/2 marathon
Triathlon
Session lengths available
30 min
45 min
60 min
90 min
Payment method preference
Cash
Check
I offer a complimentary first meeting of an
Language Spoken
English
I have training privileges at the following gyms
Lift gym, Exceed Physical Culture and other private gyms
Session Rate? Trainer Charges Per Hour To Train
100-140
Discount packages available
Yes
See Success Photos
Areas Available to Train in ( city zip code/ area listings)
10034 , 10040 , 10030 , 10032 , 10039 , 10031 , 10037 , 10033 , 10025 , 10024 , 10023 , 10115 , 10069 , , 10029 , 10128 , 10028 , 10075 , 10021 , 10065 , 10162 , 10019 , 10011 , 10001 , 10018 , 10036 , 10118 , 10119 , 10120 , 10121 , 10122 , 10123 , 10103 , 10104 , 10105 , 10106 , 10107 , 10110 , 10111 , 10112 , 10020 , 10022 , 10003 , 10017 , 10016 , 10010 , 10009 , 10158 , 10151 , 10152 , 10153 , 10154 , 10155 , 10156 , 10055 , 10165 , 10166 , 10167 , 10168 , 10169 , 10170 , 10171 , 10172 , 10173 , 10174 , 10175 , 10176 , 10177 , 10178 , 10004 , 10005 , 10006 , 10038 , 10007 , 10002 , 10013 , 10012 , 10014 , 10278 , 10279 , 10270 , 10271 , 10041 , 10280 , 10281 , 10282 , 10044 , 11206 , 11221 , 11237
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