"I've worked out with Sarah for over year now.  I used to have discomfort to my lower back and neck from sitting at the desk for hours.  After a few training sessions with Sarah that focused on core stability and strength, the soreness disappeared.  I've strongly improved my posture and I’ve grown interest for more fitness. I find Sarah very knowledgeable on all stages of fitness.  She advises on nutrition and cares about stretching as a part of the training plan.  She progressively advances you, without forcing, with effective fine tuning for special occasions, like run races qualifying for the Marathon.  I increased endurance in running and I was surprised with how strongly I improved my overall performance."

"I have worked out my whole life and had been trying to find my best body weight and body shape before I started training with Sarah. I wanted a bigger upper body and just could not achieve that on my own. After I started training, Sarah corrected my wrong form and my body started getting bigger. With Sarah’s knowledge and consistency I was able to achieve the mass on my upper body that I had always wanted. I have absolutely no doubt that her training is perfect and I am totally satisfied with the achievement."

I have worked with many trainers and always found that the males pushed me more and then I found Sarah. She is unlike any other female trainer I have worked with. I've never been allowed to get side tracked while working out with Sarah. She is always checking on my form, my limit, my condition and my meals seriously. Sarah puts me through the most mentally and physically challenging workouts I have ever done by far. "

"What separates Sarah from most trainers is that she practices what she teaches. Sarah educates on training and nutrition and really helped me find a balance that works for my lifestyle. Sarah is thoughtful, cheerful, conscientious and most of all dependable. She must be irreplaceable for many clients. "