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Sarah LorrainePersonal Trainer, Health CoachAs a member of the fitness industry for more than 6 years, my clientele has included lawyers, corporate executives, investment bankers, fitness competitors, dancers, models, actors, runners, and many more. I have the experience, knowledge and the approach to help you set realistic goals and achieve them and to support you in transforming your lifestyle.
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Work Culture
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Client Reviews
- Focused on my core stability and strength
"I've worked out with Sarah for over year now. I used to have discomfort to my lower back and neck from sitting at the desk for hours. After a few training sessions with Sarah that focused on core stability and strength, the soreness disappeared. I've strongly improved my posture and I’ve grown interest for more fitness. I find Sarah very knowledgeable on all stages of fitness. She advises on nutrition and cares about stretching as a part of the training plan. She progressively advances you, without forcing, with effective fine tuning for special occasions, like run races qualifying for the Marathon. I increased endurance in running and I was surprised with how strongly I improved my overall performance."
- Unlike any other
- Irreplaceable!
- Choose Sarah!
- Focused on my core stability and strength
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Experience & CertificationPayment & Complementary
Session Rate/ Trainer charges per hour to train
150-175
Current Specials
My Training styleMotivational SpeakerSounding BoardI work with people who areNew to fitnessAlready exercising regularlyReturning after a long layoff from regular exerciseMy training environmentResidential Building GymOffice Building GymTrainer's only GymClient Home (client's equipment)Client Home (trainer's equipment)Will TravelSkype/OnlineYoga style I practice (for yoga instructors only)I have experience with injuries to the following areasBackShouldersNeckKneesHipsFeetHandsElbowsAnklesMuscle tearsTendonitisI have experience with the following medical conditionsI have experience with the following special populationsElderlyFirst TimersUnmotivated IndividualsChildrenPost-RehabObeseTeenagersI have special certifications inPost-RehabI have experience with the following sports/ training specific goalsGolfWeight LossBody BuildingTennisFlexibility/MobilityHeart Rate TrainingSession lengths available30 min60 minPayment method preferenceCashI offer a complimentary first meeting ofInitial Workout -
See Success Photos
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Additional Info
Languages Spoken
English
Areas Available to Train in ( city zip code/ area listings)
10025 , 10024 , 10023 , 10115 , 10069 , 10026 , 10027 , 10029 , 10128 , 10028 , 10075 , 10021 , 10065 , 10162 , 10019 , 10011 , 10001 , 10018 , 10036 , 10118 , 10119 , 10120 , 10121 , 10122 , 10123 , 10103 , 10104 , 10105 , 10106 , 10107 , 10110 , 10111 , 10112 , 10020 , 10022 , 10003 , 10017 , 10016 , 10010 , 10009 , 10158 , 10151 , 10152 , 10153 , 10154 , 10155 , 10156 , 10055 , 10165 , 10166 , 10167 , 10168 , 10169 , 10170 , 10171 , 10172 , 10173 , 10174 , 10175 , 10176 , 10177 , 10178
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