I have wanted to compete in marathons and triathlons for years. One of my major challenges was that with a commanding job that worked me around the clock, I never took the time to train properly. Year after year I would consistently find myself injured throughout the training season and limping across the finish line. Working with Luisa changed this. My time availability didn't change, but how I used my time did. She had me build a strong core through a variety of exercises focused on reoccurring injury areas as well as identifying the root cause of these. Luisa was able to help me be the healthiest I have ever been by coaching me to improve my strength training, building a strong core as my foundation, increasing flexibility, utilizing cross training methods and eating better to support my lifestyle. I have been extremely competitive this season so far and am looking forward to 5 more races. Thank you Luisa

After injuring myself a few times last summer I started working out with Luisa, She personalized a program where I was able to learn and  build a stronger body and most important get FIT. Not only have I gotten the results I was hoping for, I also have enjoyed every minute.  Her knowledge of wellness and nutrition is beyond and very inspiring. Thank you,  Luisa!

My experience with Luisa was one-of-a-kind in the best of ways. She was so detailed and attentive to making sure that I met all my goals and that I felt comfortable. It felt like working out with a friend but with all the benefits of a trainer attached. I have never felt more confident about my body and happier working with a trainer that I have with Luisa. She's super fun and supa' effective!

I have wanted to compete in marathons and triathlons for years. One of my major challenges was that with a commanding job that worked me around the clock, I never took the time to train properly. Year after year I would consistently find myself injured throughout the training season and limping across the finish line. Working with Luisa changed this. My time availability didn't change, but how I used my time did. She had me build a strong core through a variety of exercises focused on reoccurring injury areas as well as identifying the root cause of these. Luisa was able to help me be the healthiest I have ever been by coaching me to improve my strength training, building a strong core as my foundation, increasing flexibility, utilizing cross training methods and eating better to support my lifestyle. I have been extremely competitive this season so far and am looking forward to 5 more races.

I've been working with Luisa for two months and I have a different body now. I can lift things I couldn't lift before, I exercise on my own for pleasure, and I've dropped inches and gained muscles. Louisa always checks in on the intensity level of the work out and manages to find just the right spot: within your preferred limit, but also pushing you "if it's available". She plans exercise circuits for you according to what your priorities are, then comes up with new circuits every few weeks to work different muscle groups and to keep you from getting bored. If you like, she'll give periodic assessments using a caliper and tape measure to see how your body has changed. She is never late, is very knowledgeable about all things related to training, and, best of all, is funny, smart, generous, sly, and nurturing. -LS

I had the pleasure of working with Luisa for 2 and a half years. Before Luisa I had tried about 7 other trainers. From our phone consultation, to our very first and last sessions, Luisa exhibited an expertise and passion for what she does that is very rare to find. Equally important she is so human and caring about what she does. With our time together we were not only able to hit my goals but surpass them and exceed expectations of what I thought I was capable of. She was the first trainer that was able to make working out fun and inspiring enough for me to stick to it and try so many new things with her like boxing, rowing, kettlebell training, TRX and interval training to name a few. I would highly recommend Luisa if you are serious about getting in the best shape of your life and long term results. Thank you Luisa for changing my ideas about fitness and my life!!!

Luisa is an excellent trainer and overall fitness guru.  She plans every session out in advance to keep workouts fresh and interesting, while adjusting sessions to take into account feedback and areas that require additional focus (or rest).  She is multi-dimensional in her approach - from yoga, to boxing, to weight and cross fit training - so she allows you to accomplish your goals through a variety of different, complimentary angles.  She clearly cares about her clients and seeks to get the most out of each session with me while never crossing the line of being overbearing or overly aggressive to the point of risking injury.  She is a true professional and a pleasure to work with.

I worked with Luisa for 3 months religiously while I was in NYC for a project. Working with her has been the best investment I have ever made for myself! She helped me to not only reach a level of fitness I never thought was possible, but she also guided me in having a completely new relationship with my body that will help me maintain healthy lifestyle habits in the future. By following her workouts and eating pointers I was able to tone up to the point where I will need to redo my wardrobe! Her approach is so healthy and tailored to your body and lifestyle. Thanks Luisa for making my short stint in NYC life altering!