• David Cash
    Personal Trainer, Nutritionist, Health Coach, Boxing Coach, Life Coach
    I grew up in NYC near Columbia University. Both of my parents are professors. I played HS basketball and have always been a yoga and fitness enthusiast. I went to the University of Michigan where I majored in religious studies. After college I retuned to NYC to become a pre-school teacher. After some deep soul-searching I decided to follow a career in fitness which was a passion for me. I got hired by Equinox and worked there for 4 years. Luckily for me there were a lot of amazing trainers working there at that time and I was constantly asking them questions. Keeping a beginner's mind, ceaselessly asking questions, and being willing to be wrong are still cornerstones of my training, teaching, and learning philosophy. After 4 years at Equinox I decided to branch out and go into business for myself which was one of the best decisions of my life. I recently created "Be Here Now Fitness" to expand my business and more adequately reflect the vibe of my training style. I teach a workshop called "The Art of Slowing Down," because I love helping people breathe and relax and get out of the fight or flight state that so many of us get stuck in. Though I love teaching what I call Yin modalities (as in Yin and Yang) such as Qi Gong, Coherent Breathing, and Yoga...I also love bringing out the athlete in everyone I train using Yang modalities such as the TRX, the Kettlebells, Animal Flow, and Convict Conditioning. I love getting my clients to enjoy the intensity of exercise without making fitness something that must be survived as a means to an end. I absolutely love my job and I am devoted to my clients. I consider myself kind of a life coach, because I tend to guide my clients through the emotional process of getting more in touch with their bodies, as well helping them handle the psychology of eating, moving, and breathing. Work with me if you want your training session to be an open hearted expansive experience. If we are a good fit we will know it and I will put my heart and soul into helping you achieve your fitness and life goals.
  • Work Culture
  • Client Reviews
    • Older populations

      Lis and I, seniors feeling the march of time and realizing the need for renewed stretch and strength, and body wisdom, have found in Dave a most serendipitous partner in our bodywork efforts. From the outset, his visits became the first time we have looked forward to exercise not just as being good for us, but as interesting in itself. This is because Dave soon comes to understand, far better than we do, what our bodies are asking for that we by ourselves have trouble hearing, things that affect not only the local issue but connect the work with unanticipated ways we experience our selves. Always on the down-low and sensitive to our limits, Dave also knows how to coax expansive routines into our packed everyday schedules. Marty Washburn and Lis Harris

    • Good Health and Spiritual well being
    • Overcoming roadblocks
  • Experience & Certification
    Payment & Complementary

    Session Rate/ Trainer charges per hour to train

    125 virtual, 150 in-person for 1 hour, 75 for half an hour virtual

    Current Specials

    My Training style
    Motivational Speaker
    Cheerleader
    I work with people who are
    New to fitness
    Already exercising regularly
    Returning after a long layoff from regular exercise
    My training environment
    Residential Building Gym
    Outdoors (Park/Track)
    Office Building Gym
    My Private Studio
    Trainer's only Gym
    Client Home (client's equipment)
    Client Home (trainer's equipment)
    Will Travel
    Skype/Online
    Yoga style I practice (for yoga instructors only)
    I have experience with injuries to the following areas
    Back
    Shoulders
    Neck
    Knees
    Hips
    Feet
    Hands
    Elbows
    Ankles
    Muscle tears
    Tendonitis
    I have experience with the following medical conditions
    High Blood Pressure
    Obesity
    Diabetes
    Cardiovascular Disease
    I have experience with the following special populations
    Elderly
    First Timers
    Unmotivated Individuals
    Pre/Post Natal
    Children
    Professional Athletes
    Post-Rehab
    Obese
    Teenagers
    I have special certifications in
    Nutrition & Lifestyle
    Functional training
    Post-Rehab
    Pre/ Post Natal
    Boxing
    Stretching
    TRX
    Kettle Bells
    I have experience with the following sports/ training specific goals
    Martial Arts
    Boot Camp
    Baseball
    Golf
    Weight Loss
    Functional Training
    Basketball
    Body Building
    Tennis
    Flexibility/Mobility
    Power Lifting
    Football
    Boxing
    Plyometric Training
    Session lengths available
    30 min
    60 min
    Payment method preference
    Cash
    Paypal
    Check
    Venmo
    I offer a complimentary first meeting of
    15-Minute Phone Consultation
  • See Success Photos
  • Additional Info

    Social Links

    Languages Spoken

    English

    Areas Available to Train in ( city zip code/ area listings)

    10031 , 10025 , 10024 , 10023 , 10115 , 10069 , 10026 , 10027 , 10029 , 10128 , 10028 , 10075 , 10021 , 10065 , 10162 , 10019 , 10011 , 10001 , 10018 , 10036 , 10118 , 10119 , 10120 , 10121 , 10122 , 10123 , 10103 , 10104 , 10105 , 10106 , 10107 , 10110 , 10111 , 10112 , 10020 , 10022 , 10003 , 10017 , 10016 , 10010 , 10009 , 10158 , 10151 , 10152 , 10153 , 10154 , 10155 , 10156 , 10055 , 10165 , 10166 , 10167 , 10168 , 10169 , 10170 , 10171 , 10172 , 10173 , 10174 , 10175 , 10176 , 10177 , 10178 , 10520 , 10562 , 10549 , 10514 , 10504 , 10701 , 10702 , 10703 , 10704 , 10705 , 10710 , 10550 , 10551 , 10552 , 10553 , 10803 , 10801 , 10802 , 10804 , 10805 , 10538 , 10543 , 10580 , 10601 , 10602 , 10603 , 10605 , 10528 , 10573 , 10583 , 10709 , 10708 , 10707 , 10591 , 10533 , 10522 , 10706 , 10502 , 10607 , 10530

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