I have been in the health and fitness industry for 8 years now. I started my career as a personal trainer in 2014, and over time, I found that there were a few missing pieces when it came to helping people improve their overall health and wellbeing.  So in 2016 I decided to get certified to be a Yoga teacher, and in 2019, I became a Certified Health Coach.

Through my knowledge and experience in personal training, yoga, and health coaching, I help my clients take a holistic approach to improving their physical, mental and emotional health.  Through my clients' health journey, I offer a wide variety of services including:

• One on one personal training- focused mainly on building strength and improving mobility for better quality of life


• Personalized programming


• Tools to help build healthier habits, improve nutrition, sleep, and stress management


• Weekly accountability check ins via text/ email and Zoom calls

 

Visit my  website for more info: mindbottihealth.com