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Tasha IngramPersonal Trainer, Pilates Instructor, Group Fitness Instructor, Health Coach, Running CoachTasha, a New York City based trainer, has been changing the lives of individuals ranging from beginning to advanced for over 10 years. Her competitive drive for perfection, dedication to her clients, and extensive experience in resistance training and dance is the foundation that makes her one of the leading fitness professionals in NYC.
Tasha began her competitive fitness career as a modern dancer at the prestigious North Carolina School of the Arts. She quickly learned the importance of keeping her body and mind conditioned through strength and resistance training. Many techniques Tasha incorporates into her programs come from her current and past experiences as a competitive athlete as well as what she has learned from leading instructors throughout the years.
Tasha is intrinsically dedicated and committed to improving the overall health of all of her clients. She designs specific programs tailored to each client based on their fitness level, experience, and goals.
TRAINER ACCOMPLISHMENTS :
Bachelor of Science -The University of North Carolina at Greensboro/Minor in Dance Performance
American Council on Exercise Certified Trainer
Advanced CPR certification-American Heart Association
Pre/Post Natal certification
Pilates mat instructor
Competetive in local and national fitness pageants.
Fitness New York America Pageant 4th place finish in fitness 2010.
Atlantic Division placing 3rd overall in bikini and 10th in fitness 2011.
Celebrity Fitness Trainer. -
Work Culture
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Client ReviewsBe the first to write a review.
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Experience & CertificationPayment & Complementary
Session Rate/ Trainer charges per hour to train
120 @ once a week; $110 @ twice a week; $100 @ three times a week
Current Specials
Complimentary 30 min session
My Training styleDrill SargeantMotivational SpeakerSounding BoardI work with people who areNew to fitnessAlready exercising regularlyReturning after a long layoff from regular exerciseMy training environmentResidential Building GymOutdoors (Park/Track)Office Building GymCorporate EventsMy Private StudioTrainer's only GymGroup FitnessClient Home (client's equipment)Client Home (trainer's equipment)Will TravelSkype/OnlineYoga style I practice (for yoga instructors only)I have experience with injuries to the following areasBackShouldersNeckKneesHipsFeetHandsElbowsAnklesMuscle tearsTendonitisI have experience with the following medical conditionsHigh Blood PressureObesityDiabetesCardiovascular DiseaseI have experience with the following special populationsElderlyFirst TimersUnmotivated IndividualsPre/Post NatalChildrenProfessional AthletesTri-AthletesPost-RehabObeseTeenagersAdults with Special NeedsChildren with Special NeedsI have special certifications inDanceNutrition & LifestyleWeight ManagementFunctional trainingPost-RehabPre/ Post NatalSports NutritionSenior FitnessHolistic FitnessStretchingI have experience with the following sports/ training specific goalsBoot CampMarathon/ DistanceWeight LossFunctional TrainingBody BuildingTennisFlexibility/MobilityPower LiftingPlyometric TrainingHeart Rate Training5k/10k1/2 marathonSession lengths available45 min60 minPayment method preferenceCashPaypalCheckVenmoI offer a complimentary first meeting of -
See Success Photos
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Additional Info
Languages Spoken
English
Areas Available to Train in ( city zip code/ area listings)
10034 , 10040 , 10030 , 10032 , 10039 , 10031 , 10037 , 10033 , 10025 , 10024 , 10023 , 10026 , 10027 , 10029 , 10128 , 10028 , 10075 , 10021 , 10065 , 10019 , 10011 , 10001 , 10018 , 10036 , 10022 , 10003 , 10017 , 10016 , 10010 , 10009 , 10004 , 10005 , 10006 , 10038 , 10007 , 10002 , 10013 , 10012 , 10014 , 10280
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