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Allynn Simons
Personal Trainer, Nutritionist, Group Fitness InstructorI grew up super active- studied dance and musical theater in college. I have been a personal trainer of 6 years now at a commercial gym where I worked with all types of people. I love helping people realize their potential through fitness. -
Work Culture
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Experience & CertificationPayment & ComplementaryMy Training styleDrill SargeantMotivational SpeakerCheerleaderTalkerI work with people who areNew to fitnessAlready exercising regularlyReturning after a long layoff from regular exerciseMy training environmentResidential Building GymTrainer's only GymClient Home (client's equipment)Client Home (trainer's equipment)Yoga style I practice (for yoga instructors only)I have experience with injuries to the following areasBackShouldersNeckKneesHipsFeetHandsElbowsAnklesMuscle tearsTendonitisI have experience with the following medical conditionsHigh Blood PressureObesityDiabetesCardiovascular DiseaseI have experience with the following special populationsElderlyFirst TimersUnmotivated IndividualsPre/Post NatalChildrenTri-AthletesPost-RehabObeseI have special certifications inDanceNutrition & LifestyleYogaWeight ManagementFunctional trainingPost-RehabPre/ Post NatalSports NutritionTRXKettle BellsI have experience with the following sports/ training specific goalsBoot CampMarathon/ DistanceWeight LossFunctional TrainingBody BuildingFlexibility/MobilityPlyometric TrainingTough MudderSpartan Race5k/10k1/2 marathonTriathlonSession lengths available60 min90 minPayment method preferenceCashCredit/Debit CardSquareVenmoI offer a complimentary first meeting of anFitness AssessmentInitial Workout
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Aditional Info
Language Spoken
English
Areas Available to Train in ( city zip code/ area listings)
10019 , 10011 , 10001 , 10017 , 10016 , 10010 , 10009 , 10004 , 10005 , 10006 , 10038 , 10007 , 10002 , 10013 , 10012 , 10014 , 11204 , 11218 , 11219 , 11230
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Check out this new study that offers insight into progress related to attitudes toward weight.
Weight Bias May Be Declining - IDEA Health & Fitness Association
www.ideafit.com
More people share the viewpoint that those with obesity are being blamed for the disease, rather than getting medical help to manage it, according to research.Only 7? No way! People NEED and hire #personaltrainers for a multitude of reasons.
Do you work with a #personaltrainer ? Why did you hire them?
Are you a personal trainer? What motivates you everyday?
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Connecting trainers and clients #since2010 !
We've all heard about "an apple a day," and many of us are trying to start 2021 eating more healthfully. See why a whole apple offers you more than the juiced or sauced version!
A “Whole” Apple a Day - IDEA Health & Fitness Association
www.ideafit.com
British food scientists founds that eating whole apples results in slower digestion rates as well as increased feelings of fullness and satiety.With so many people on their "January diets," it's helpful to know that one popular one has some side effects to be aware of. Check it out!
The Ketogenic Flu - IDEA Health & Fitness Association
www.ideafit.com
The ketogenic diet, which is heavy in fat and skimpy on carbs, has become a popular eating method for weight loss, but it can also leave people feeling ill.There are so many important tips given to those who are just beginning their #fitnessjourney. These are some that were given most often.
What would you tell someone just startimg out?
Jist starting out? Hire a #personaltrainer such a Marysolis.neighborhoodtrainer.com
#personaltraining can create a solid foundation for one's entire fitness experience.
Find a trainer today at NeighborhoodTrainer.com!
