• Rachel Bass
    Personal Trainer
    I wasn't a college or even high school athlete. My desire to become a trainer didn't come from a love for fitness, but rather a love of people. I have always had an innate ability and desire to listen, understand and help others. When a mentor recommended I become a trainer, I connected with the concept that I could bring positive changes to people's lives in their mind, body and soul. This decision proved to be wise, as I have found my job incredibly rewarding. In my ten plus years as a trainer I have worked with a wide range of clients with different ages and goals, but they all had one thing in common - a desire to love their session.

    Whether you have weight loss goals, strength goals or a wish to change the way you feel about life, I can help you create the change you wish to see. My sessions start with a 5- 10 minute warm up, followed by 40 minutes of personalized programing and ending with 5-10 minutes of stretch and massage (well deserved and everyone's favorite part!) I always listen to how you are feeling and tailor the session to your needs for the day and your ultimate goal. I care about my clients and genuinely want them to experience positive growth in themselves.

    By traveling to YOUR home or home gym I am taking away the biggest excuse people use, "I don't have time." I can create a fulfilling workout in the confines of your apartment or in the luxuries of your building's gym.

    You will feel confident in knowing that I went to school to become a trainer! Whereas some people read a text book and study for a test, I learned from professionals and got practical experience in the gym as well! Upon graduating college I attended the National Personal Training Institute where I was able to achieve the highest level of personal training education that one can receive. At NPTI I had time not only in the classroom but also in the gym working with others! Upon completing NPTI I immediately moved to NYC and started working at Equinox and was lucky to receive continued education through their school called EFTI.

    In the past 10 years of being a trainer and learning about the fitness industry the thing that has stayed consistent is my love for my clients. I love teaching, explaining, demonstrating and nurturing the special relationship we share. If you are looking create a positive change in your mind, body and soul, I am the trainer to get you there.
  • Work Culture
  • Client Reviews
    • Dedicated and determined!

      Rachel Bass is the most dedicated and determined trainer that I have ever had the pleasure to work with. She truly listens to my personal goals and works the programming around my needs and fitness progress. I feel stronger and that I am in the best shape ever and it is because of Rachel's technique, support, and positive reinforcement that keeps me focused and wanting to do more. She is truly amazing!!

    • Best Shape of My Life!
    • Awesome Trainer!
    • Wonderful Person
  • Experience & Certification
    Payment & Complementary
    My Training style
    Cheerleader
    Sounding Board
    Talker
    I work with people who are
    New to fitness
    Already exercising regularly
    Returning after a long layoff from regular exercise
    My training environment
    Residential Building Gym
    Outdoors (Park/Track)
    Office Building Gym
    Client Home (client's equipment)
    Client Home (trainer's equipment)
    Will Travel
    Yoga style I practice (for yoga instructors only)
    I have experience with injuries to the following areas
    Back
    Shoulders
    Hips
    I have experience with the following medical conditions
    High Blood Pressure
    Obesity
    I have experience with the following special populations
    Elderly
    First Timers
    Unmotivated Individuals
    Pre/Post Natal
    Obese
    I have special certifications in
    Nutrition & Lifestyle
    Functional training
    Pre/ Post Natal
    Senior Fitness
    I have experience with the following sports/ training specific goals
    Weight Loss
    Functional Training
    Plyometric Training
    Session lengths available
    60 min
    Payment method preference
    Cash
    Check
    Venmo
    I offer a complimentary first meeting of an
    Initial Workout
  • See Success Photos
  • Aditional Info

    Language Spoken

    English

    Areas Available to Train in ( city zip code/ area listings)

    10029 , 10128 , 10028 , 10075 , 10021 , 10065 , 10162 , 10022 , 10003 , 10017 , 10016 , 10010 , 10009 , 10158 , 10151 , 10152 , 10153 , 10154 , 10155 , 10156 , 10055 , 10165 , 10166 , 10167 , 10168 , 10169 , 10170 , 10171 , 10172 , 10173 , 10174 , 10175 , 10176 , 10177 , 10178 , 10004 , 10005 , 10006 , 10038 , 10007 , 10002 , 10013 , 10012 , 10014 , 10278 , 10279 , 10270 , 10271 , 10041 , 11238 , 11212 , 11213 , 11216 , 11233 , 11201 , 11205 , 11215 , 11217 , 11231 , 11241 , 11101 , 11102 , 11103 , 11104 , 11105 , 11106 , 11109

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