Lamar Mckay

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Lamar Mckay

Personal Trainer, Martial Arts Instructor, Boxing Coach
I teach a self defense program which focuses on civilian safety techniques.that combines multiple combat disciplines with weapons training

I ama professional with more than 20 years in this industry and successfully making bodies stronger.

I am the best trainer for Someone who, wants become a great athlete, become there strongest, or learn to defend themselves with sticks, knives( Kali}their body,( kickboxing)

Days available to train

Mon-Fri : Mornings, Daytime, Evenings,

Sat-Sun : Mornings , Daytime ,

Gender

Male

Years of experience:

20+ Years

Cert. Agency/ Degree:

PTA global

Insurance

Sports and fitness insurance corp

Work Culture

Gallery

Client Reviews

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Experience & Certification

Payment & Complementary

Session Rate/ Trainer charges per hour to train

$150

Current Specials

My Training style

Motivational Speaker

Sounding Board

I work with people who are

New to fitness

Already exercising regularly

Returning after a long layoff from regular exercise

My training environment

Residential Building Gym

Outdoors (Park/Track)

Office Building Gym

Corporate Events

Fitness/ Nutrition Seminars

Client Home (client's equipment)

Client Home (trainer's equipment)

Will Travel

Skype/Online

Yoga style I practice (for yoga instructors only)

I have experience with injuries to the following areas

Back

Shoulders

Knees

Hips

Feet

Elbows

Muscle tears

I have experience with the following medical conditions

High Blood Pressure

Diabetes

I have experience with the following special populations

Elderly

First Timers

Unmotivated Individuals

Pre/Post Natal

Professional Athletes

Post-Rehab

I have special certifications in

Functional training

Post-Rehab

Boxing

Holistic Fitness

Stretching

TRX

Kettle Bells

I have experience with the following sports/ training specific goals

Martial Arts

Weight Loss

Functional Training

Flexibility/Mobility

Power Lifting

Football

Boxing

Plyometric Training

Tough Mudder

Session lengths available

60 min

Payment method preference

Cash

Credit/Debit Card

Paypal

Check

Venmo

I offer a complimentary first meeting of

15-Minute Phone Consultation

Fitness Assessment
See Success Photos

Before Image:

After Image:
Additional Info
Social Links
Languages Spoken

English

Areas Available to Train in ( city zip code/ area listings)

10025 , 10024 , 10023 , 10026 , 10027 , 10029 , 10128 , 10028 , 10021 , 10019 , 10011 , 10001 , 10018 , 10036 , 10022 , 10003 , 10017 , 10016 , 10010 , 10009 , 10004 , 10005 , 10006 , 10038 , 10007 , 10002 , 10013 , 10012 , 10014 , 10280 , 10550 , 10551 , 10552 , 10553 , 10803 , 10801 , 10802 , 10804 , 10805 , 10543 , 10580 , 10601 , 10602 , 10603 , 10605 , 10528 , 10573

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