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Lamar Mckay
Personal Trainer , Group Fitness Instructor , Martial Arts Instructor , Boxing CoachMy stance is all of your goals boil down to becoming stronger:
Weight loss, weekend warrioirs,competitive athletes, post rehab,just looking better naked
Whether it is using technology or putting my own body to work with yours,I exhaust myself finding the best solution for you.I will meet you at your level and then help you improve and become better at what you do -
Work Culture
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Experience & CertificationPayment & ComplementaryMy Training styleMotivational SpeakerSounding BoardI work with people who areNew to fitnessReturning after a long layoff from regular exerciseMy training environmentResidential Building GymOutdoors (Park/Track)Office Building GymCorporate EventsTrainer's only GymClient Home (client's equipment)Client Home (trainer's equipment)Will TravelSkype/OnlineYoga style I practice (for yoga instructors only)I have experience with injuries to the following areasBackShouldersHipsFeetElbowsMuscle tearsI have experience with the following medical conditionsHigh Blood PressureObesityDiabetesI have experience with the following special populationsElderlyFirst TimersPre/Post NatalProfessional AthletesPost-RehabAdults with Special NeedsI have special certifications inFunctional trainingPost-RehabBoxingStretchingTRXKettle BellsI have experience with the following sports/ training specific goalsMartial ArtsWeight LossFunctional TrainingFlexibility/MobilityPower LiftingFootballBoxingPlyometric TrainingTough MudderWarrior DashSpartan RaceSession lengths available60 minPayment method preferenceCashCredit/Debit CardSquareI offer a complimentary first meeting of anInitial 30 Minute Consultation
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Aditional Info
Social Links
Language Spoken
English
Areas Available to Train in ( city zip code/ area listings)
10025 , 10024 , 10023 , 10026 , 10027 , 10029 , 10128 , 10028 , 10021 , 10019 , 10011 , 10001 , 10018 , 10036 , 10022 , 10003 , 10017 , 10016 , 10010 , 10009 , 10004 , 10005 , 10006 , 10038 , 10007 , 10002 , 10013 , 10012 , 10014 , 10280
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