Elisabetta DAveniaPersonal Trainer , Group Fitness Instructor , Health Coach , Boxing CoachAs a dancer, former gymnast and acrobatics coach for more than 15Â years, movement has always been a fundamental part of my life, to the point that I decided to pursue it as a career. I have a background in Medicine and Psychiatry which gives me a deep knowledge of the human body and mind. I am a certified and insured trainer, and keep myself up to date with continuing education courses and workshops.
Don't miss this opportunity to give a kickstart to your fitness resolutions! I know the first steps are the ugliest ones and there are no magical and immediate recipes to a fit and healthy body. But I will provide you with all the tools you need to build a healthy relationship between your mind and your body, which will make you feel empowered and stronger, and will give you a better mood, a better sleep, a better look.
The training sessions will follow an accurate first assessment session where we will discuss your goals and expectations and check for any postural imbalances or life stressors or poor nutritional habits that have been hindering your path to a happy connection with your body. I focus mainly on functional training (free weights, TRX, kettlebells, sandbags etc.) mixed with yoga, boxing and corrective exercise when needed (post injury, pre & post-natal, injury prevention in the elderly). Most importantly, I customize my sessions according to your own taste and needs, as it's crucial that you enjoy the session and move safely at the same time. Functional training is a way to make your core stronger, which means being pain-free during your daily life activities and routines and a potential to be able to put yourself into any recreational or competitive sport you may decide to pursue.
Days available to trainMon-Fri : Mornings, Daytime, Evenings,Sat-Sun : Mornings , Daytime , Evenings ,GenderFemaleYears of experience:7-10 YearsCert. Agency/ Degree:NASM CPT, NASM PES, ISCA Box-exercise coach, CPPC Pre&Postnatal coachingInsuranceNASMWork Culture
Experience & CertificationPayment & Complementary
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English, Italian, some Spanish
Areas Available to Train in ( city zip code/ area listings)
11238 , 11216 , 11233 , 11201 , 11217