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Elisabetta DAveniaPersonal Trainer, Group Fitness Instructor, Health Coach, Boxing CoachAs a dancer, former gymnast and acrobatics coach for more than 15 years, movement has always been a fundamental part of my life, to the point that I decided to pursue it as a career. I have a background in Medicine and Psychiatry which gives me a deep knowledge of the human body and mind. I am a certified and insured trainer, and keep myself up to date with continuing education courses and workshops.
Don't miss this opportunity to give a kickstart to your fitness resolutions! I know the first steps are the ugliest ones and there are no magical and immediate recipes to a fit and healthy body. But I will provide you with all the tools you need to build a healthy relationship between your mind and your body, which will make you feel empowered and stronger, and will give you a better mood, a better sleep, a better look.
The training sessions will follow an accurate first assessment session where we will discuss your goals and expectations and check for any postural imbalances or life stressors or poor nutritional habits that have been hindering your path to a happy connection with your body. I focus mainly on functional training (free weights, TRX, kettlebells, sandbags etc.) mixed with yoga, boxing and corrective exercise when needed (post injury, pre & post-natal, injury prevention in the elderly). Most importantly, I customize my sessions according to your own taste and needs, as it's crucial that you enjoy the session and move safely at the same time. Functional training is a way to make your core stronger, which means being pain-free during your daily life activities and routines and a potential to be able to put yourself into any recreational or competitive sport you may decide to pursue. -
Work Culture
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Client Reviews
- Elisabetta
Elisabetta is wonderful! Highly intelligent, a good listener, loves to laugh. She has a keen eye for anatomy and movement and creates work-outs that are challenging, effective, but also injury-safe. I cannot recommend her highly enough!
- Perfect trainer
- The best!
- Strongly recommended
- Elisabetta
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Experience & CertificationPayment & Complementary
Session Rate/ Trainer charges per hour to train
107-125
Current Specials
1 complementary 45' online session with each package purchased
My Training styleTalkerI work with people who areNew to fitnessAlready exercising regularlyReturning after a long layoff from regular exerciseMy training environmentResidential Building GymOutdoors (Park/Track)Client Home (client's equipment)Client Home (trainer's equipment)Will TravelSkype/OnlineYoga style I practice (for yoga instructors only)VinyasaI have experience with injuries to the following areasBackShouldersNeckKneesHipsFeetHandsElbowsAnklesMuscle tearsTendonitisI have experience with the following medical conditionsHigh Blood PressureObesityDiabetesCardiovascular DiseaseI have experience with the following special populationsElderlyFirst TimersUnmotivated IndividualsPre/Post NatalChildrenPost-RehabTeenagersChildren with Special NeedsI have special certifications inFunctional trainingPost-RehabPre/ Post NatalSports NutritionBoxingStretchingI have experience with the following sports/ training specific goalsBoot CampMarathon/ DistanceWeight LossFunctional TrainingFlexibility/MobilityRock ClimbingBoxingPlyometric TrainingHeart Rate Training5k/10k1/2 marathonSession lengths available45 min60 minPayment method preferenceCashCredit/Debit CardPaypalVenmoI offer a complimentary first meeting of -
See Success Photos
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Additional Info
Languages Spoken
English, Italian, some Spanish
Areas Available to Train in ( city zip code/ area listings)
11238 , 11216 , 11233 , 11201 , 11217
Profile View
(1235) Times
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