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Tommy Reichling
Personal Trainer, Pilates Instructor, Martial Arts InstructorGraduated from Columbia University with a Bachelor's in Economics and also pre-Physical Therapy. One on one fitness trainer since1994 with physical therapy clinic experience. Co-Owner of Gramercy Pilates NYC. Certified Kickboxing/Boxing Instructor with competitive kickboxing experience. Certified Pilates Instructor. Strength and Conditioning coach for athletes of various sports. I have 18 years experience as head trainer and manager at a private training gym in Manhattan -
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Current Specials
My Training styleDrill SargeantMotivational SpeakerSounding BoardI work with people who areNew to fitnessAlready exercising regularlyReturning after a long layoff from regular exerciseMy training environmentResidential Building GymOffice Building GymMy Private StudioTrainer's only GymClient Home (client's equipment)Client Home (trainer's equipment)Will TravelYoga style I practice (for yoga instructors only)I have experience with injuries to the following areasBackShouldersNeckKneesHipsFeetHandsElbowsAnklesMuscle tearsTendonitisI have experience with the following medical conditionsHigh Blood PressureObesityDiabetesCardiovascular DiseaseI have experience with the following special populationsElderlyFirst TimersUnmotivated IndividualsPre/Post NatalChildrenPost-RehabObeseTeenagersI have special certifications inClinical ExerciseNutrition & LifestyleYouth Health & FitnessWeight ManagementFunctional trainingPilatesPost-RehabPre/ Post NatalHealth & Fitness specialistSports NutritionCardio KickboxingBoxingSenior FitnessWell CoachStretchingTRXKettle BellsI have experience with the following sports/ training specific goalsMartial ArtsBoot CampBaseballWeight LossFunctional TrainingBasketballBody BuildingPower LiftingFootballBoxingPlyometric TrainingHeart Rate TrainingSession lengths available60 minPayment method preferenceCashCredit/Debit CardSquareCheckVenmoI offer a complimentary first meeting of anInitial 30 Minute Consultation -
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English
Areas Available to Train in ( city zip code/ area listings)
10034 , 10040 , 10030 , 10032 , 10039 , 10031 , 10037 , 10033 , 10025 , 10024 , 10023 , 10026 , 10027 , 10029 , 10128 , 10028 , 10075 , 10021 , 10065 , 10019 , 10011 , 10001 , 10018 , 10036 , 10022 , 10003 , 10017 , 10016 , 10010 , 10009 , 10004 , 10005 , 10006 , 10038 , 10007 , 10002 , 10013 , 10012 , 10014 , 10280 , 10044 , 11361 , 11362 , 11363 , 11364 , 11354 , 11355 , 11356 , 11357 , 11358 , 11359 , 11360 , 11365 , 11366 , 11367 , 11374 , 11375 , 11379 , 11385 , 11960 , 11977 , 11978 , 11959 , 11942 , 11946 , 11901 , 11966 , 11968 , 11020 , 11021 , 11022 , 11023 , 11024 , 11025 , 11026 , 11027
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Motivation As A Key Component of Personal Training
Sun, 28/02/2021 -
Sun, 28/02/2021
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Home Strength Training Workouts
Wed, 24/02/2021 -
Thu, 18/02/2021
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Lifestyle Factors and Health Insurance
Fri, 12/02/2021
Meet Emily Infeld. The 2016 Olympian’s career has been riddled with setbacks, but she has always found a way to rise to the occasion.
Back Again, Emily Infeld Talks Mental Health and Injury Recovery
www.podiumrunner.com
The 2016 Olympian’s career has been riddled with setbacks, but she has always found a way to rise to the occasion.We began this week with a clean slate and a solid plan. Today's a good day to revisit our goals as we continue to march into this new month. What's working? What do we need to revise? It's all part of moving forward!
It’s about time for routine healthcare visits to include some form of a rapid dietary assessment tool, according to a scientific statement from the American Heart Association. Has your physician ever helped you with nutrition?
A Food Plan? Just What the Doctor Ordered! - IDEA Health & Fitness Association
www.ideafit.com
Routine healthcare visits need to include some form of a rapid dietary assessment tool, according to the American Heart Association.These three bake-and-take recipes (perfect for on-the-go breakfasts or snacks) will help keep your energy levels steady both pre- and post-run in a delicious way. Not a runner? You'll love them for an activity!
Breakfast On the Go Recipes: 3 Recipes for Energy
www.womensrunning.com
These breakfast on the go recipes (two muffins and a granola bar) were made for grab-and-go, sustained energy that's perfect for runners.It's a new week and a new month--the perfect time to start afresh with our goals for the future. Let's spring into something special!
