Kathleen is the best in the business. I spent a lot of time working at other gyms and with other trainers in Astoria and while I thought I was in shape, I did not understand how to move my body effectively or safely. With a complete understanding of how the body works, Kathleen programs functional workouts that will have you feeling the burn AND working toward becoming pain-free. She is the perfect mix of friendly and professional, getting to know each of her clients fully in order to tailor the best program possible for each individual. Having worked with Kathleen both in person and online I can attest that she is an expert at understanding problem areas and addressing issues in any situation. I actually look forward to working out now, knowing that I will be in for a challenge but not in pain. Book with Kathleen, you will NOT be disappointed!

Kathleen is great! She will meet you where you are and make sure you get the best out of every work out. She cares about all aspects of your health and will always check in with how you are mentally and physically. She’s a wonderful trainer!