In your search for a personal trainer, be sure to hire someone who will create a specific and detailed fitness program individual to you. It must take into consideration your current fitness level, prior exercise experience, health history, any current medical issues, your goals and the amount of time you realistically can/want to dedicate to the program.

Your chances of succeeding are far greater when you and your trainer are in alignment on all of these points, and when together, you create a clear plan for achieving your goals.

Often times, when I’m meeting with a prospective client for the initial complimentary session, we touch on all of the above briefly and also do a sample workout, so that you can get a feel of what the workouts might look like.

At the next session, we get into greater detail by filling out a health history form, asking lots of questions about your past fitness experience, current fitness level and nutritional habits.

Together we also formulate your goals and do some fitness tests and assessments as benchmarks. Then I go to work creating your plan, ready to implement it starting with the next session.

Hire a trainer who takes the time and effort to get clear on where you are at now, and where you want to get to. A trainer who then formulates your individual plan, to safely and quickly get you there, so that together, you create extraordinary results.