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Tempted to do double workouts on the weekend? When you push hard day after day you risk being sidelined by injury. Here's how to avoid over-training to stay fit and healthy.
www.oxygenmag.com
When you push hard day after day, you risk being sidelined by injury. Here's how to avoid overtraining to stay fit and healthy.In a world of misleading information, here's some nutritional guidance you can truly trust.
Ask the RD: Farmed or Wild Fish for Nutrition Value? - IDEA Health & Fitness Association
www.ideafit.com
Question I have been trying to eat more salmon for the omega-3 fatty acids. What’s better nutritionally, wild or farmed fish?Load up on these foods to keep cold season from slowing you down.
www.vegetariantimes.com
Load up on these foods to keep cold season from slowing you down.New research shows relationship between exercise and heart disease risks. It's a pretty powerful reason to get today's moves in.
Movement Levels Predict Heart Disease and Death - IDEA Health & Fitness Association
www.ideafit.com
Not only can physical activity levels predict the death risk among older adults but high levels can mitigate the risk of dying from hardened arteries.Here are some good reasons to reel in more omega-3s--especially with bad air quality happening in so many areas.
A Fishy Solution to Airborne Pollution - IDEA Health & Fitness Association
www.ideafit.com
If you reside in a busy city, it might be a good idea to make sure you reel in more of the omega-3 fats found in fish like salmon, mackerel and sardines.
