I went for my assesement and I was really amazed how Anthony showed me the steps I needed to get my body in shape. He took me through a really good workout routine to get my body in shape. The next day I was little sore but it was a good feeling. Let me tell you, I will be going back to him because he made me realize how important it is to get in shape. So give him a call, email, text whatever you will be amazed. I know I was.