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For Trainers
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Benefits of Using Weighted Vest for Your Training
NYC Trainer Alert: FICS NYC Recovery and Wellness Studio
Mindset and Fitness Goal Setting
Jelayne Shelton traded a grim outlook for a healthy lifestyle to become an inspirational influencer. Read and share for some inspiration to start this new week!
Jelayne Shelton: Saying Aloha to Better Health
www.oxygenmag.com
Jelayne Shelton traded a grim outlook for a healthy lifestyle to become an inspirational influencer.Shake it up this Sunday and sip this protein shake to keep your muscles growing while you sleep.
Banana Peanut Butter Protein Shake
www.oxygenmag.com
Sip this protein shake to keep your muscles growing while you sleep.Take your pick — these one-dish meals are savory options for the start or end of the day. Try 'em, and let us know what you think!
www.vegetariantimes.com
Take your pick — these one-dish meals are savory options for the start or end of the day.Here's some info to help make it easier to plan a more active weekend--it's great motivation to keep moving!
More Exercise Helps Prevent Cancer - IDEA Health & Fitness Association
www.ideafit.com
New guidelines from the American Cancer Society increase recommended physical activity levels and endorse primarily plant-based whole foods.Here's something new to try at home. Tone and strengthen your whole body with this grounding pose.
www.yogajournal.com
Tone and strengthen your whole body with this grounding pose
