Coming soon…
For Trainers
Coming soon…
Southbridge Fitness Center Opens New Brooklyn Location
Remorca Fitness Opens New Facility in Gramercy
Success isn't given, it's earned. Every hard day is one step closer to a stronger you.
#WorkForIt with a #personaltrainer from NeighborhoodTrainer.com
“It’s easier and more cost effective to maintain good health, than to regain it once it’s lost.” — Kenneth H. Cooper
Can not exercising lead to more stress? Experts seem to think so. Do you feel more stressed on the days you don't exercise? Stay committed with a #personaltrainer from NeighborhoodTrainer.com.
Strong muscles, strong bones, extra calories burned per day. Why wouldn't you be adding resistance training to your daily routine? Let a #personaltrainer from NeighborhoodTrainer,com help you today!
#BreatheInBreatheOut Have you ever heard of the Valsalva Effect? It's a sharp rise in blood pressure when holding your breath, followed by a sudden drop in blood pressure. This can cause you to faint or blackout while performing an exercise. Don't hold your breath while exercising!
