August 29, 2013
By Ammo O’day
New York City Personal Trainer
1)Set a short term goal,let’s say,from September to Christmas.What changes do you want to make in that time?
2)Go food shopping and make your meals for the week.Take a few hours each week to cook and freeze your meals.That way you don’t eat crap and you save money.
3)Always have a healthy snack in your bag.Nuts,seeds,and fruit are easy to carry around so you don’t get hungry and grab the closest thing you see,like sugar.
4)Before you leave the house each day sit and breathe for 5 min.Set your intention for the day.You’ll be amazed at the changes it makes.
5)LIFT WEIGHTS!I can’t emphasize this enough.Doing cardio all day will not get you the body you desire.You need to build muscle to have a lean body.It will also keep your metabolism higher so you can eat more.Healthy food,that is.You burn more calories at rest when you lift weights a minimum of twice a week.And,when I say lift weight I don’t mean 3lbs.Ladies,especially,lift heavy and you will get those lean curves you desire.Don’t be afraid to sweat!
