May 18, 2021
Top 6 Reasons Why Dumbbells Are Better Than Barbells
Wondering whether to choose a barbell or dumbbell to get closer to your fitness targets? Like every gym equipment, these two also have their pros and cons. But, some aspects of dumbbells outweigh the benefits of barbells.
Undoubtedly, barbells are beneficial for you as they allow you to lift heavier weights and perform heavy squats. However, they pose a high risk of injury, making them unsafe for use.
On the other hand, dumbbells are effective tools for giving you a full-body workout and, especially for enhancing your muscle strength and stability. They are safer and easier to use in your daily exercise routine.
If you are thinking about where to buy a dumbbell set, you will find several options on the internet offering a wide range of dumbbells. All you need to do is pick the one that offers you the best features and fulfills your personal fitness goals.
You must consider adding dumbbells to your daily workout routine if you want to gain more strength and develop muscular hypertrophy. To provide you a better understanding, we will take you through many different reasons that make dumbbells better than barbells. Here is what you need to know:
- Address Your Strength Imbalances
Many people struggle with strength imbalances. You may have one side stronger than the other, which requires you to consider workouts that strengthen each side.
Dumbbell is an effective tool to address the issue of strength imbalances. It compels your arms to work individually. Consequently, incorporating dumbbells into your workout routine could strengthen your weaker side, increasing your overall strength.
- Improves Stability
Gym equipment such as the smith machine bench press or barbell bench press can work your chest, biceps, and triceps. However, you must include dumbbells in your workouts if you want greater stabilization.
Since dumbbells require more stabilization, it will make your biceps work much harder. When using dumbbells, you have more freedom of movement in every lift that results in building more muscles and enhancing your body’s overall stability.
- Better Range Of Motion
If you are looking for ways to increase your range of motion to develop your muscle mass, it is best to use dumbbells during your workouts. With dumbbells, you can perform varying exercises that increase your range of motion. As a result, you can gain more muscle mass and strengthen your muscles to a great extent.
Contrarily, barbells may not allow you to extend the range of motion as much as dumbbells do. Thus, using dumbbells is a better option to improve your range of motion and build your muscles stronger.
- Reduced Risk Of Injury
Dumbbells provide you more freedom to perform your exercises, which results in less risk of injury. Usually, people experience injuries during dumbbell exercises due to their own negligence.
But, as dumbbells allow you to overcome your strength imbalances, it is highly unlikely to suffer any injuries while working out. Therefore, dumbbells are a great way to strengthen your body with minimal risk of injury.
- Freedom To Move Your Body
Dumbbell allows you to move your body freely during exercises. While bench pressing with a dumbbell, you can move your shoulders in whatever way you feel will help achieve your fitness targets. You can lower down the dumbbells or take them higher above your body to strengthen your muscles.
On the contrary, when you use a barbell bench press, it restricts your range of motion, keeping your arms and shoulders in a specific position. You do not have as much freedom of movement while using a barbell bench press as with dumbbells. Thus, dumbbells allow you to modify your workout and achieve your fitness goals effectively.
- Safe And Secure
Dumbbells are more preferred when it comes to your safety. You do not have to worry about dropping the bar or getting stuck under a rep using a dumbbell. If you want to drop the bar, you can simply drop it on the safety valve and take time to prepare for the next set.
Barbells are preferred for bench presses and squats, but they are not as safe as dumbbells are. You may get your neck trapped under a 225-pound bar while using a barbell. So, dumbbells are ideal for gaining maximum workout benefits while ensuring your safety and security.
Bottom Line
Both dumbbells and barbells are capable of fulfilling your workout needs. However, if you weigh both these options for their benefits and safety, dumbbells take the lead. With dumbbells, you get the freedom to modify your workouts and achieve your fitness goals effectively.
Most importantly, dumbbells are quite easy and safe to use, minimizing the chances of injury. Thus, incorporate dumbbell exercises in your workout routine today to expedite the process of achieving your fitness goals.
