By Maritza Molina
Personal Trainer

Have you started putting your New Years resolution into practice?

Tips to being able to effectively achieve your goals for this New Year:

·  Make goals that are Specific, Measurable, Attainable, Realistic and Timely.

·  Remember to it takes time to create new habits, so patience is key.

·  Keep a peaceful and loving dialog within yourself and think of the end goal. 

·  Set goals for the year, then set smaller goals to help you achieve you bigger goal. You can set a monthly goal, weekly, and daily goal.

Maritza Molina is driven by the passion to help those who are recovering from injury, looking to lose weight, and to move better. She specializes in post rehab healing and healthy weight loss.