By James Fantone
NYC Personal Trainer        

 

   

 

      

Fantone Fitness Fun Fitness Fact #1. Your stomach is about the size of both of your hands held out in front of you cupped together like a bowl. It’s your body’s fuel tank. It is the right size for your body. In a car, if you overfill your gas tank, it will spill out on the ground, wasting the gas. In your body, the fuel doesn’t spill out. The body saves it as FAT!” Make sure you’re not over-filling your tank.

 

 

Fantone Fitness Fun Fitness Fact #2. If you want to get in shape, take some time every day to do something physically challenging. Every day! That could be going to the gym, going for a run, riding your bike, yoga, aerobic class, push-ups, walking lunges, jumping jacks, toss a frisbee, or chase your cat or dog around. The key is to do something “Every Day”. Yes, every day. You can play every day, it’s OK.

 

Fantone Fitness Fun Fitness Fact #3. People always ask me “how do you get a six-pak?” The truth is everyone has the six-pack muscles. They are already a part of every body. You couldn’t move properly without them. The problem isn’t in the muscle, it’s in the “stuff” that’s covering the muscle. You guessed it, “body-fat!” So the goal is to reduce body-fat between the skin and those lovely abs.  How to do that? Ahh, the million dollar question. If I had a buck for every time…anyway.

Here’s my “plan”. That’s what I call it. Time to get back on the “Plan”

Eat clean. Eat real foods, not processed. Soda is processed, get used to drinking water. Just do it! Eat single ingredient foods like vegetables, fruit, lean meats, eggs or egg whites. Eat nuts and seeds in moderation (and if you can’t do moderation, leave the nuts alone). If you are vegetarian, you know where to get your protein. Eat single ingredient foods as they come from nature, not processed. And do not add salt! You’ll get used to it. You know this stuff. You keep hearing it over and over, but you don’t want to believe it. Well, it’s true. Eat healthy and exercise at least moderately, and I guarantee you will lose body-fat. If you do, those lovely six-pak muscles will be working their way to the surface. Maybe slowly, but one day, Pow! There they are. You’ve got a six-pack. If I can do it, so can you.

 

Fantone Fitness Fun Fitness Fact#4    Love handlesare from loving junk food. Crunches won’t affect them. Only a better diet will. Oh yeah, and some exercise to burn calories will help too. Keep it simple.

 

 

 

 

Fantone Fitness Fun Fitness Fact #5

Plan to Succeed.
Have a plan of what you’ll eat today. Don’t wait until its a last minute decision and you end up eating “Fast Food”.  If you fail to plan, you plan to fail. Eat healthy.

 

Fantone Fitness Fun Fitness Fact #6  After your workout is the best time to eat a high quality meal.  Your body is craving nutrition. Eat within 1 ½ hours after your workout for the best results.