Bronx personal trainers take the Thanksgiving 5 Mile Turkey Trot as seriously as the NYC Marathon. They have good reason to; it is one of the hardest races in the city. The Turkey Trot not only is staged at a time of year when the weather is highly unpredictable, but it is almost always cold. Combine cold weather with a running field of amateurs who think they are just out for a lark and the risk of injury is high. They will work to prepare you not only to do your best time, but to handle the weather and the course well.
The importance of upper body and core strength in running
You should not ignore your upper body and core when training for any run. Every trainer knows that running is powered by the legs, but driven by the upper body. You need the lung capacity, and the core strength to hold your body upright and withstand the impact of each step so you don’t get exhausted or injured. This is why a great deal of your training will focus on these two areas. Running is included, but it is not as important as developing your ability to drive your body to the finish line.
The pattern training that works
Don’t be surprised if your Bronx personal trainer has you do just about everything but run when it comes to training for the Thanksgiving 5 mile Turkey Trot Run. Don’t worry, the running will come in increments, but they are going to be looking to develop your overall strength, resilience, and strength of mind in the weeks before. The running part will come in a pattern to gently extend your abilities in that area and prepare your cardiovascular health and leg stamina, but the emphasis of the training will be surprisingly whole body.
The training sessions after
Most personal trainers in the Bronx are going to insist that you come in as soon as possible for a training session after the race. You may feel like you have accomplished your goal in completing the Turkey Trot, but the trainer has a much bigger picture in mind. They know that you need to get right back into working out so that you don’t wind up losing what you have gained, and that the stress of the race itself doesn’t cause problems with your body. Take a day off, but then get right back at it.
