June 20, 2016
Summer is finally upon us! During this time of the year, the last thing that some of us want to be doing is running on a treadmill facing a wall inside the basement of a building when we could be enjoying a beautiful sunny day outside at the park. So why not just have the best of both worlds and enjoy that sunny day WHILE you get your body moving?
Go head to your favorite park, grab a friend or two and get to work!
What you need:
Your body
A park bench (or stairs)
Water to stay hydrated
Motivation
Workout:
Circuit 1: Repeat 4 times. Rest 1 minute after 1 circuit is completed.
15 body weight squats
10 push-ups to the bench (or a step)
30 seconds of mountain climbers (with hands placed on bench or step)
Circuit 2: Repeat 4 times. Rest 1 minute after 1 circuit is completed.10 step ups (per leg) to the bench or step
12 tricep dips (with hands on bench or step)
15 burpees with jumping jacks (hands on bench or step for burpees)
Circuit 3: repeat 4 times. Rest 45 seconds after 1 circuit is completed.
1 minute sprint
30 second plank
Drink plenty of water and enjoy the rest of your day in the sun!!
Best,
Jamie
For a more detailed guide about calisthenics workouts go check out this post: http://www.manvsweight.com/calisthenics-workout
