Three Top Dumbbell Exercises for Quadriceps Recommended By Personal Trainers

Workouts can be a tricky thing to plan. You have certain ideas of what you want to improve on your body, but you don’t always know what to include in the workout to make sure you work different muscle groups. Below are three exercises using a dumbbell that can work your quadriceps and help with other activities as well.

Goblet Squats

Stand with feet shoulder width apart. Hold one dumbbell with both hands around the weight part of the dumbbell. Keep your back straight and squat down until your thighs are parallel to the floor. Return to the starting position. Repeat. This works well for people who have weaker arms and deal with pain in the arms during workouts.

Dumbbell Step ups

Stand on the floor with feet slightly apart. Have a step available. With a dumbbell in each hand, step up with the right foot. Bring the left foot behind but don’t use it for power. Step down. Repeat. Make sure to do 10 to 12 reps with each leg.

Dumbbell Hamstring Curls

Lie face down on a bench. Line your knees up with the end of the bench. Secure the dumbbell between the arches of your two feet. Fully extend your legs and wrap your arms around the bench to create better stability. Bend your knees and bring the dumbbell up toward your buttocks. Raise as far as you can comfortably and pause. Then slowly return to the starting position. Repeat 10 to 12 times.

Working with a Westchester Personal Trainer can mean access to new ideas and reassurance that you are headed in the right direction. Experienced White Plains Personal Trainers can help you see where your workout is lacking and what is going right. Try investing in New Rochelle Personal Training and make all of your workout time worth the effort you are investing.