November 28, 2017
Yes! 20 Of These Right Before A Shower
A great technique that I have used with all of my clients to battle the holiday bulge is to conduct 20 push-ups before you shower once a day.
Make it mandatory to do this each and every day and after seven days you will have done 140 push-ups!
Push-ups are one of the best ways to tone your whole upper body as well as your core. Push-ups also get your heart rate going which therefore increases your metabolism.
You get all these benefits for just 20 push-ups a day which takes about 20 seconds!
So put a reminder post it on the shower glass door or write in lipstick on the mirror but make sure to do 20 push-ups before you step into the shower every day and you will beat that holiday season bulge.
Ready for more? Contact Peter today!
