Training is Essential for a Fun Vacation

Admittedly, our most recent vacation was a little more on the active side.  It was our first family trek away from home in two years. (When we booked it, Omicron was not known and things were improving.  Thankfully, we all made it back free from any COVID issues.)  Our trip to a tropical volcanic island included some beach time, but also included a hike, scuba diving and zip lining. 

Part of this is because of my own passions, but is also fueled by the need to keep up with three teenagers.  I am grateful for my fitness level. Maybe grateful isn’t the right word.  After all, it is something I worked for everyday.  Making healthy food choices, most of the time, and engaging in physical activity everyday.  Without it, I would never have enjoyed the trip.  Thank you exercise!  This got me thinking about sedentary people and vacations. If you fully want to enjoy vacation you need to be in shape for it. 

Training for vacation is essential.  

This is not just for your own enjoyment,  but also for everyone else in your traveling party.  Engaging in the activities with everyone is a binding part of the vacation experience.  Whether you are with your family, or a tour group, you don’t want to be a burden.  Sitting on the beach in a lounge chair might be the primary driver for getting away, and I enjoy that too, but lots of other things are going to happen.  You want to be ready. 

There are some days where I struggle to motivate, and quite frankly, a day off can be helpful.  Just not too many in a row.  If you struggle with a lack of motivation, it may be time to seek the help of a fitness professional.  Personal trainers are experts at finding your motivational factors, helping you define your goals and creating a program to help you become a better version of yourself.  If you struggle with making healthy food choices, then you may want to reach out to a nutritionist.  Overhauling your kitchen cupboards and learning some simple recipes is a tremendous step forward.  Optimal health is only a few choices away.

@neighborhoodtrainer