By Robert North

 

Zumba classes offer workouts using Latin, jazz, hip-hop and African beat tunes. This form of exercise uses dance moves for cardio routines. Founded by Alberto Perez, the first Zumba class made its debut around the mid 1990s, and has since been spreading like wildfire. About 110 countries worldwide now have centers that offer Zumba classes, and New York City alone has over 1,000 Zumba fitness centers. It seems like one of these cardio-dance classes springs up every day.

 

The program is basically based on party type dancing that lets one burn tons of calories whilst having fun. The dance moves involves salsa, the mambas and cha-chas’, which doesn’t feel like exercising at all.

 

Many personal trainer Manhattan Zumba class teachers, love teaching Zumba simply because it feels like a party. It is easy to learn, so people of all ages can participate to keep fit. Classes typically last for an hour and participants who use calorie burner monitors report that it is very effective because they burn as much as 600 calories during an hour class.

The beach body workout is another intense program that promises transformation of the body between 30 and 90 days, depending on the particular fitness program that is chosen. It incorporates workouts that targets different fitness goals. For example, a personal trainer Manhattan may offer 8 weeks of beach body coaching.

 

The beach body’s P90X is a regimen that claims total transformation within three months. Insanity, another beach body workout promises 60 days to get fit. Then there is the Hip Hop Abs dance routine that claims to deliver weight loss and sculpt the abdominals, without doing crunches in just 30 days.

 

The difference between the Zumba fitness and the beach body series is that Zumba is basically a dance routine, which makes participants feel like they are not exercising, whereas with the beach body series, participants must push their bodies intensely to achieve results.

 

Zumba offers both home videos as well as class settings to create a party feeling whilst; the beach body series comes only in DVD format for home exercising.

 

So which one of these exercises is better? Both Zumba and the beach body exercises deliver great results, so it’s a matter of preference and choice. Zumba should be tried by people who want to have fun, burn calories and get toned at the same time. This approach makes it easy for some people to commit to an exercise plan. For those who believe that exercise should be carried on with a no-nonsense approach, and also prefer intense concentrated workouts, to transform their bodies in a short period of time, the beach body fitness workouts might be the best choice.