By Andrea Parkinson
NYC personal trainer

The latest fitness and wellness buzz is about training the myofacial matrix highways that cross many joints as opposed to one or two. This is done with integrated exercises that load (stretch) and unload (contract) the lines of protective connective tissue in the front, back, and sides of the body in one or more planes of motion. Loading and unloading these pathways of supportive fascia improve the integrity of the joints it crosses, leading to greater range of motion, power, and agility. What does this look like at on an athletic level?

Think of the graceful force of a martial artist, gymnast, or dancer. Each of these types of athleticism involve power as well as lengthened and precise movements in many directions. These disciplines require training that allows them to move quickly and freely. Why does this matter to you?

I’ve yet to encounter anyone who would not like greater agility and ease of movement in all aspects of daily life. How can you begin to focus on not just muscles, but your myofascial health as well? Get away from of the machines and the squat rack at your gym and look for a class or trainer that will challenge you beyond simply “feeling the burn.”. Learning how to move well in your own body is always a sound investment. The fitness industry is progressing past basic kinesiological motions to “get pumped” and moving towards real human movement. Reaching past the basic push/ pull mechanisms into more complex movements requires a bit more focus, but the results in appearance, performance and physical health are worth it.

Don’t get left behind on the leg press. Figure out how to work The Matrix.