Do you feel like every diet works for a while but no diet works forever? It’s true. We automatically define a diet as having an endpoint. We say, “I’ll deny myself this and that
until I lose weight, then I’ll eat what I want.” In this way, we set ourselves up for failure. I’m in the business of wellness…not diets, not weight loss. As the “Live Well Resource,” I’m a guide on the journey to wellness. Here are a few simple concepts to help you stay on a healthy track. And a great side effect may just be that you’ll lose weight!

1) Cut out soda (Regular AND diet! From high fructose corn syrup
to aspartame, there’s too much junk in there.)

2) Stop eating fast food (The best foods aren’t always the most
convenient. Wanna live a long life? Live with that fact.)

3) Eat those things that you KNOW are healthy foods (You cannot go wrong
with kale or blueberries or organic eggs.)

4) SWEAT everyday! (That’s why you’re a part of the Neighborhood Trainer
community!)

I know these ideas seem simple, and sometimes real life can be complicated. In
my “business of wellness,” I lead a 12 week teleseminar focused on
living a LOW GLYCEMIC INDEX Lifestyle. I think education is the most powerful
tool for living healthy. If you’re ready to learn more about the chemistry lab
that is your body and to experience a paradigm shift in the way you think about
food, I’d love to have you join me. Click here to find out more: www.LiveWellResource.com.
Class starts late September. Packages start at $110/month. Email me at Meredith@ShopWellLiveWell.com
to schedule a complimentary phone call to get all your questions answered and
to get yourself registered. Only 4 spots remaining!