Speed Up Your Postpartum Recovery With Just 5 Main Exercises By Otis Collier, personal trainer Okay. You just delivered your beauty child. You finally finished all the “hard” stuff with pregnancy and childbirth to only to be thrown into a … Continue reading
Category Archives: Mind-body
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Fitness On City Streets
Urban Fitness by Jim Fantone, personal trainer It’s just another day in the city. Not just any city though. We, here in New York City are fortunate to have opportunities on every corner and in every neighborhood for exercise. First … Continue reading
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The Cheat Meal
The Beauty of The Cheat Meal By Julia Dars, personal trainer The Beauty of a Cheat Meal. We all know about cheat meals. It’s a meal when you can eat whatever you want. One day a week. BUT ! LET … Continue reading
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Pregnancy & Laying on Your Left Side
The Left Side is the Best Side By Otis Collier, personal trainer It is commonly know that pregnant women are encouraged to lay on your side due to blood restriction to the uterus and fetus. However, there may be more … Continue reading
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Exercise and Pregnancy
Exercise During Pregnancy By Otis Collier, personal trainer It is well documented that exercising during pregnancy has numerous benefits for both the mother and the fetus (i.e. improve control with weight gain, strength core and pelvic control, improve capability to breath, … Continue reading
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Summer is Exercise Time
Exercise in the Summer? YES!!! By Luis Nunez, personal trainer With summer just kicking off, a lot of people tend to say or think – what’s the point of starting up or continuing to work on my weight or fitness … Continue reading
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PROnatal Fitness CEC Workshop June 2-3, 2018
Upcoming Personal Trainer CEC workshop. Training for Birth and Beyond A Pre/Postnatal Certification Workshop Attract new female clients, and retain them longer, by earning your Pre/Postnatal Specialization. Discover the latest research, and learn a unique, Performance-Based approach to prepare women far more effectively for … Continue reading
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Lean In Your 60’s!
Lean-ing Into 60! By James Fantone, personal trainer Everybody is getting older. Obvious, right? Not everybody is getting older in the same way. Also, obvious, right? Yes, I think so. There are those who are telling you about how they’re getting … Continue reading
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Breathing Techniques
Breathing By Bryan Mirabella, personal trainer Thanks to social media you can easily find the latest, most innovative WOD (workout of the day) or latest fitness tool on your favorite Instagram page. When it comes to performance enhancement you’ll see thousands … Continue reading
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We Should All Have Goals!
Goals!! By Jhon Kristoffer, personal trainer We should all have goals. Starting your fitness journey without a goal would be similar to start running a race without knowing how far you will have to run beforehand. It’s not impossible but it will … Continue reading
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