Unraveling the Estrogen-Elasticity Connection! by Tara Lynn Steele, personal trainer Hey there, fitness enthusiasts and hormone explorers! Have you ever wondered why your flexibility seems to change like a chameleon during different weeks of your menstrual cycle? Well, hold onto … Continue reading
Category Archives: Mind-body
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The Benefits of Yoga and Pilates Together
Pilates and Yoga, A Powerful Fitness Program Combo Yoga and Pilates are two popular mind-body disciplines that offer a plethora of benefits individually. But did you know that combining Pilates and yoga can create a powerful synergy, enhancing overall fitness, … Continue reading
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9 Daily Habits to Transform Your Life
Be A Little Better Everyday Establishing positive daily habits is a powerful way to create long-lasting changes and improve your overall well-being. By incorporating these nine simple habits into your routine, you can positively impact your physical health, mental clarity, … Continue reading
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Designing Your Own Fitness Program
What to consider to maximize your gym time and meet your fitness goals Designing a fitness program for yourself can be a highly effective way to tailor your exercise routine to your individual needs and goals. Here are some key … Continue reading
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Best Places to Utilize Outdoor Fitness Equipment for Maximum Benefit
Exercising Outdoors is A Growing Trend Outdoor fitness equipment is becoming a go-to way for communities to increase their physical activity and wellbeing. It provides people with an opportunity to get fit while socializing in an informal setting. Compared to … Continue reading
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How to Gain Muscle Fast
8 Tips for Building a Stronger Body Building muscle can be a challenging task, but with the right strategies, it’s possible to gain muscle fast. Here are 8 tips for building a stronger body: Have a Great Workout Program A … Continue reading
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The Correlation of Improving Depression Symptoms through Weight Training
Taking Control of Your Mental and Physical Health Depression is a mental illness that affects millions of people worldwide. The World Health Organization estimates that around 264 million people worldwide suffer from depression. While there are various treatments for depression, … Continue reading
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Personal Training Improves Mental Health
A Stronger Body Leads to A Stronger Mind Personal training is often associated with physical fitness, but it also has many benefits for mental health. The benefits of personal training for mental health are numerous, and they can help individuals … Continue reading
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8 Lessons Learned As A Personal Trainer
8 Things I’ve Learned In My 8 Years Of Training By Jamie Botti, personal trainer This past September marked my eighth year in the fitness industry, and recently, I’ve been reflecting back on the big lessons I’ve learned since I … Continue reading
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6 reasons to workout
6 Obvious Reasons Why You Should Workout If you poll 100 people and ask them if they feel and look their best all the time, it’s likely you would get a unanimous yes from voters. If you asked them as … Continue reading
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