6 Indicators of Fitness Progress Achieving fitness goals is not just about going from point A to point B. Even so, achieving a fitness goal should be viewed more as a milestone than a destination. When you reach it, … Continue reading
Category Archives: Mind-body
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Reboot Your Home Workouts in 2022
Reboot Your Routine for 2022 by Lisa Snow, personal trainer Step 1) Setup your home gym Whether you have a gym membership or not, having a little equipment at home means you can get your workout in daily, no matter … Continue reading
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Personal Trainer Fit Tips
4 Basic “FIT” Tips By James Andrew Fraser So I think it’s pretty clear nowadays that most people know what is required to be “FIT” or at least to get to an optimal weight. Diet and exercise, right? So, if it’s that simple … Continue reading
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Exercising Your Abdominals The Right Way
Exercising Your Abdominals When your workout is almost done, it’s easy to start thinking about what your next activity is going to be. After doing several sets for a muscle group or two, most people want to head home and … Continue reading
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Plus Size Fitness Tips
Fitness Means Different Things For Different Body Types By Lisa Snow, personal trainer Starting a fitness routine can be challenging for anyone, but even more so for plus size people. With masking, shutdowns, and remote work, EVERYONE — slim and … Continue reading
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Healthy Changes for 2022
Make this the Year of You! by Dana Levit, Pilates instructor When it comes to New Year’s resolutions, I am all for making a change, but how many of us actually stick to our goals? Like me, have you ever found yourself … Continue reading
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Training Harder, Recovering Smarter
TRAIN HARDER /RECOVER SMARTER By Lamar Mckay, personal trainer I have had the benefit of growing in the health, fitness and strength world over 3 decades and experienced numerous methodologies. The longest lasting mantra was to be successful you had … Continue reading
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Four Reasons to do Online Personal Training
Should I Do Online Personal Training? When the COVID-19 pandemic started, the fitness industry seemingly came to a screeching halt. Gyms that opened Monday morning were told that afternoon that they would not be opening tomorrow. Anyone with a gym … Continue reading
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Avoid Injuries While Strength Training
Best Ways to Avoid Injuries While Exercising The fastest way to end your workout is to get injured. Sustaining an injury not only can end your day at the gym immediately, but it can also keep you out of the … Continue reading
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The Benefits of Evening Workouts
Why Should I Workout in The Evening? The busiest time in gyms across the country is the evening. The after work workout crowd “slides down the dinosaur” and steps into the locker room at the gym before settling in for … Continue reading
For Trainers
