Changing Ourselves In A Changing World By Luis Ayala, personal trainer Each day has been a step in a new direction for us as a people. Our way of life has definitely seen some changes during this pandemic. While some … Continue reading
Category Archives: Mind-body
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A Triumphant Feeling
Hitting Gold & Then Some By Phillip Tomlinson, personal trainer The below is an excerpt from Phillip’s book Rocket Fuel (available on Amazon) IT HAS HAD far-reaching effects. But it was, after all, just a thought! But was it really just … Continue reading
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Fitness & Exercise Through The Pandemic
Anchoring with Fitness & Exercise By Luis Ayala, personal trainer These are definitely some crazy times that we are living in now. Some people are working from home and even learning from home. For others they have lost track of what day it … Continue reading
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Pandemic Shutdown Nutrition
Nutrition During The Shutdown By Lisa Snow, personal trainer Eating well can be a challenge at the best of times, but even more so now, with long lines at grocery stores, wildly varying work schedules, and constant stress from the … Continue reading
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Quarantine Workouts
5 Creative Ways to Workout in Quarantine By Brittni Genovese: Personal Trainer, Yoga/Meditation Instructor As we have heard many times up until now, it is a great idea to have a daily routine to help us through these seemingly long … Continue reading
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Adopt A Healthy Lifestyle
There’s never been a better time to adopt a healthy lifestyle By Shaked Rosenthal, personal trainer We are going through some difficult times. Some of us have been “furloughed”, others are working from home. Our lives have been disrupted. It’s … Continue reading
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Meditation and Exercise
Combining Meditation and Exercise in Your Practice by Ilana Milstein, personal trainer & Pilates instructor We have so much on our minds. We are stressed, scared and feeling cooped up. The experts are saying make a schedule, exercise, reach out … Continue reading
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Evening Exercise
Exercise in the Evening!!! by Lisa Grossman, personal trainer, Pilates instructor, yoga instructor, health coach, massage therapist At this critical time many of us are trying to cope with “The New Normal”. Rearranging your schedule to accommodate a workout might … Continue reading
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New Year’s Healthy Changes
Quick changes for the New Year by Lisa Snow, personal trainer It’s New Years! Your friends have big resolutions — eat better, work out more, lose weight — but you’re still living with chronic pain. You want to be in … Continue reading
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Stretching. Is it Worth the Time?
Are you wasting your time stretching?: Stretching might not exactly make you less “tight”? By Otis Collier, personal trainer Let’s put this out in the open immediately. I do not think stretching is an overall bad thing. I do know, … Continue reading
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