By Geo Chang, personal trainer Summer is officially in session! This means more road trips, longer vacations, and fun in the sun baring swimsuits. Rather than starving yourself to get bikini-ready, here are a few tricks to make sure … Continue reading
Category Archives: Nutrition
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Dairy is for Babies
By Otis Collier, personal trainer You know the saying milk does a body good? I know I have heard this until the cows come home (no pun intended). You know what? This statement is absolutely true. Milk provides an abundance … Continue reading
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Burning Calories Throughout the Day
By Geo Chang, personal trainer Being physically active, doesn’t just mean going to the gym for an hour a few times a week. It’s our daily rituals and habits that ultimately shape our fitness abilities and prowess. Physical activity burns calories … Continue reading
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TWO EASY STEPS to getting into better shape
By Alex Sramek, personal trainer The New Year is upon us, and the gyms are full of resolutioners doing their best to get in better shape. Some have thorough plans, others are testing the waters, and the internet and magazines … Continue reading
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Why avoid large meal pit falls and… why breakfast is so important??
Why avoid large meal pit falls and… why breakfast is so important?? We always hear rumors that breakfast is the most important meal of the day and to avoid big meals. Is this true? Yes and no. Let me explain. … Continue reading
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Fitness & Friends Over the Holidays
By Lisa Snow, personal trainer When most people think about fitness over the holidays, they picture the aspects of the holidays that make it harder to stay in shape: friends and family bringing rich food to home gatherings, and … Continue reading
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Healthy Pre-Meal Tips For Thanksgiving
Start off right the night before… To maximize your fitness routine, make 7 or more hours of sleep a priority Drink lots of water to stay well hydrated, eat real food to stay satiated. Stay away from the fast-digesting starchy carbs such … Continue reading
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Healthy Indoor Summer BBQ
By Lisa Snow, personal trainer No grill? Living in an apartment? No problem! This yummy high-protein recipe has zero cholesterol and just 2 simple ingredients. A great post-workout meal. It’s free from common allergens like soy protein isolate, gluten, dairy, … Continue reading
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Should I Buy Supplements?
by Jason Greenberg, personal trainer Supplements are worth it! …Well, some of them are. Regardless of your goal, it’s best to save your money when confronted with any kind of “superfood” or “miracle pill.” Follow these recommendations about three popular … Continue reading
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Don’t Make Your Body Your Machine
By David Cash, personal trainer TRX has a slogan: Make your body your machine. I love TRX. It is absolutely my favorite fitness tool to use. But I think even the creators of TRX know that the metaphor of … Continue reading
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