by Roman Kartsev, personal trainer Anyone who is telling you to lift heavy weights I would not listen to this person. Remember we are not at the gym to compete with people unless you are a professional athlete who gets … Continue reading
Category Archives: Nutrition
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Actibate Program Launch for NYC Personal Trainers
Be part of the Actibate program launch, earn more training your clients Actibate is offering a chance for you, as an NYC trainer, to add another revenue stream to your training business. See details below. Have you thought about ways … Continue reading
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The Importance and Benefit of Fitness Tracking
Technology these days has permeated every sphere of human life. Things we never conceived were possible a mere 10 years ago now seem like natural occurrences. A part of human endeavor that has benefited immensely from technological innovation is medicine. … Continue reading
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5 Fitness Secrets
5 Fitness Secrets You Never Knew Existed When it comes to taking care of yourself, the first and the most common thing that comes into your mind is physical fitness, and all for the right reason. It is said that … Continue reading
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Indoor Rowing To Lose Weight
Can Smart Indoor Rowing Machines Help You Lose Weight? One of the most popular concerns when it comes to working out and exercise is whether or not a particular discipline or machine will help with weight loss. It is important … Continue reading
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Lap-Band Surgery and Weight Loss
How Does LAP-BAND Surgery Help with Weight Loss? Weight loss is an important aspect of human endeavors. This is because humans of all sizes, shapes, and nationalities love to look their best. The media has always promoted slim people to … Continue reading
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Reasons Why Staying Fit is Important
There are many reasons why staying fit is essential. The following will explore some of the reasons you might want to consider putting in a bit of time and effort into the fitness department. Of course, every person is different. … Continue reading
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You Are Responsible For Your Own Health Care 2021
If 2020 taught us anything, it taught us to recognize how important it is to take care of yourself. As COVID-19 gripped raced through the world population, though we knew very little about the disease in the beginning, it was … Continue reading
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Prebiotics: What Are They and How They Help With Digestion
Diet as we know is super important, you are what you eat and what you eat can affect your mood, your energy levels, how you sleep and even your concentration levels, so, with that in mind it’s important to be … Continue reading
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Which Vitamins Can Improve Cognitive Functioning?
Making sure that you are working at your best capacity is a major part of ensuring that you are eating the right foods, doing the right things, and focusing on your health. What makes for good capacity health? Well, one … Continue reading
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