How Your Pelvis Position Could Be The Cause of Your Troublesome Lower Abs By Otis Collier, personal trainer Now, let’s get this part out of the way first. You can not overcome improper nutrition with exercise. In other words, do not expect … Continue reading
Category Archives: Nutrition
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Healthy Families
Stay Healthy As A Family By Lisa Snow, personal trainer The holidays are here! We’re setting goals and resolutions for the new year, and spending more time with friends & family. As we reconnect with parents & grandparents, one concern … Continue reading
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Balancing Holiday Calories
HOW TO MANAGE THE HOLIDAY MACRO MADNESS! by Susanne Alberto, NSCA-CPT, TPI-CGFI-FP/L3 It’s the most wonderful time of the year, with parties galore and bingeing in store on anything and everything we see! For some of us, it means letting … Continue reading
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Kegels, Yes or No?
To Kegel Or Not To Kegel By Otis Collier, personal trainer Why kegels may not be a good pelvic floor exercise In my travels throughout New York City, the place where you can search, find, and experience just … Continue reading
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5 Postpartum Recovery Exercises
Speed Up Your Postpartum Recovery With Just 5 Main Exercises By Otis Collier, personal trainer Okay. You just delivered your beauty child. You finally finished all the “hard” stuff with pregnancy and childbirth to only to be thrown into a … Continue reading
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Fitness On City Streets
Urban Fitness by Jim Fantone, personal trainer It’s just another day in the city. Not just any city though. We, here in New York City are fortunate to have opportunities on every corner and in every neighborhood for exercise. First … Continue reading
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The Cheat Meal
The Beauty of The Cheat Meal By Julia Dars, personal trainer The Beauty of a Cheat Meal. We all know about cheat meals. It’s a meal when you can eat whatever you want. One day a week. BUT ! LET … Continue reading
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Exercise and Pregnancy
Exercise During Pregnancy By Otis Collier, personal trainer It is well documented that exercising during pregnancy has numerous benefits for both the mother and the fetus (i.e. improve control with weight gain, strength core and pelvic control, improve capability to breath, … Continue reading
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Summer is Exercise Time
Exercise in the Summer? YES!!! By Luis Nunez, personal trainer With summer just kicking off, a lot of people tend to say or think – what’s the point of starting up or continuing to work on my weight or fitness … Continue reading
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PROnatal Fitness CEC Workshop June 2-3, 2018
Upcoming Personal Trainer CEC workshop. Training for Birth and Beyond A Pre/Postnatal Certification Workshop Attract new female clients, and retain them longer, by earning your Pre/Postnatal Specialization. Discover the latest research, and learn a unique, Performance-Based approach to prepare women far more effectively for … Continue reading
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