2018: New Year, New You, Get to the Gym As 2017 comes to a close, it’s time to start thinking about your next year’s fitness goals. Maybe you want to finally run a marathon. Perhaps it’s time you benched over … Continue reading
Category Archives: NYC Personal Training Gyms
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NYC Personal Training Gym: ATOMIC Total Fitness
Midtown Personal Training Space Available ATOMIC Total Fitness is a boutique space conveniently located in the heart of Midtown East Manhattan. With the many options available for independent training in NYC, our goal is to exceed both you and your clients … Continue reading
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A Personal Trainer’s Getting In-Shape Guide
A SIMPLE GUIDE TO GETTING IN-SHAPE By Rudy Richards, Personal Trainer 1- Nutrition (Protein, Carbs & Fat) 2- Resistance training 3- Cardio 4- Rest Nutrition: It’s amazing how many people just don’t eat or eliminate carbs thinking they’ll lose weight. They … Continue reading
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Explore your building gym
Exploring your building gym Prior to starting personal training, many of my clients had never explored the gym in their apartment building. They may have lived in a building with a gym for a few months or a few … Continue reading
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Lift The Bar Continuing Education Arrives in NYC
LIFT THE BAR: WHERE BRILLIANT PEOPLE BECOME BETTER PERSONAL TRAINERS LTB started in the U.K. as a Continuing Education platform and has evolved into something far more valuable – a Thriving Community of Likeminded Leaders! Now, we’re coming to America! … Continue reading
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Personal Training Business Summer Slowdown
Are you concerned that some clients will stop training over the summer? I speak to NYC personal trainers all the time, as you can probably imagine. At this time of the year, I often hear the same complaint. Summer is … Continue reading
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Can A Personal Trainer Help With Marathon Training?
Get Help Training for Marathons from Personal Trainers Many personal trainers work with elite athletes to help them improve the results they get in their sports. Some work with runners, including marathon runners, to help them improve their times, but … Continue reading
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Westchester Personal Training Gyms
The following is a list of New York’s Westchester County personal training gyms that welcome independent personal trainers to train their own clients at their facilities. For more details, contact that facility directly. If you are a gym owner that wants … Continue reading
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Use The Gym…All Of It
By Jim Quinn, personal trainer Maximizing Workouts In The Gym…and Outside If you are paying for a gym membership AND your trainer as well, use it. What do I mean? Take advantage of the expensive, expansive amount of equipment you … Continue reading
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Exploring NYC Personal Training Gyms BK Fitness Center
Last week, I made my first trip into Brooklyn to see one of the newest independent personal training gyms in New York City, BK Fitness Center. Finding a new gym that welcomes independent trainers is always welcome news, so I … Continue reading
For Trainers
