Exercise in the Summer? YES!!! By Luis Nunez, personal trainer With summer just kicking off, a lot of people tend to say or think – what’s the point of starting up or continuing to work on my weight or fitness … Continue reading
Category Archives: Personal Trainer
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Using Resistance Bands
Why Everyone Should Use Resistance Bands By Julia Dars, personal trainer I wanna list here some, on my point of view, important benefits for you to know exactly why you should try it Use then with Familiar Exercises You can … Continue reading
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Breathing Techniques
Breathing By Bryan Mirabella, personal trainer Thanks to social media you can easily find the latest, most innovative WOD (workout of the day) or latest fitness tool on your favorite Instagram page. When it comes to performance enhancement you’ll see thousands … Continue reading
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NYC Personal Trainer Seminar at Hype Gym, May 11-13
Attention Fitness/Health Professionals: Don’t miss this rare educational opportunity! Foundation for Fitness: Core Concepts in Program Design Location 480 2nd Ave. NYC 10016 (May 11th-13th, 2018) Itinerary: Friday 5/11, 2:00pm-6:00pm (4 hours) Dr. Pat Davidson Title: Designing a … Continue reading
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Personal Trainer Space Available at Silver Stars Fitness
Silver Stars Fitness, owned by Jason Greenspan, is opening its Midtown West space to trainers like you. You can check out the info below. AMAZING AND AFFORDABLE FITNESS STUDIO AVAILABLE TO RENT LOCATED BETWEEN WEST 54/55TH STREET. LARGE STUDIO … Continue reading
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Special Offer From Tribeca Health and Fitness
My friends Allison and Fred, new owners of Tribeca Health & Fitness, want to invite you to check out THF with a special opportunity to make it the new home for your personal training business. Tribeca Health and Fitness is … Continue reading
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Socialize for New Year’s Fitness Motivation
Get Motivated in the New Year by Getting Social It’s that time of year again. The holidays will soon be coming to a close and those New Year’s resolutions are going to start kicking in. If you’re like most people, … Continue reading
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Stand Up From The Floor
Relearning to Stand Up from the Floor By Lisa Snow, personal trainer In this holiday season when we are all focused on gratitude, one thing we often forget to be grateful for is mobility. As we age, it can become … Continue reading
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Personal Training for 2018 Goals
2018: New Year, New You, Get to the Gym As 2017 comes to a close, it’s time to start thinking about your next year’s fitness goals. Maybe you want to finally run a marathon. Perhaps it’s time you benched over … Continue reading
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Homeostasis- The Mind Body Connection
Interoception- Maintaining Internal Stability By Bryan Mirabella, personal trainer Most children are taught that the human body has five senses: sight, hearing, touch, taste, and smell, but many neurologists identify nine or more senses, and some list as many as 21. As a Human … Continue reading
For Trainers
