By Luis Ayala, personal trainer My favorite exercise would have to be the barbell Clean and Press. It is an exercise where you have a barbell on the ground right in front of you. You position yourself accordingly as if you … Continue reading
Category Archives: Personal Trainer
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Physically Surviving WFH
Surviving Work From Home in 2021 By Lisa Snow, personal trainer Like many of you, I’ve been working from home for the past year. I’m grateful to have had supportive friends, a tough but flexible schedule, and easy access to local … Continue reading
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Strength Training to Improve Running
Reduce Running Injuries with Strength Training by Glenn Dickstein, Founder of NeighborhoodTrainer.com With summer here, more people will take to the outdoors for exercise and for many, that puts running at the forefront. As an avid runner, I was reminded … Continue reading
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6 Reasons Dumbbells Are Better Than Barbells
Top 6 Reasons Why Dumbbells Are Better Than Barbells Wondering whether to choose a barbell or dumbbell to get closer to your fitness targets? Like every gym equipment, these two also have their pros and cons. But, some aspects of … Continue reading
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Home Exercises For People On The Go
Top 3 Home Exercises for The Person on The Go Many people feel like their lives are so crazy that they can’t find the time to fit a workout in. Below are three great home exercises for the person who … Continue reading
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Home Strength Training Workouts
How to Get Fit from Home with Strength Training Workouts If you are one of the many people who enjoys a work out at the gym you may have found life hard lately. Like many establishments, gyms have been forced … Continue reading
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How To Effectively Build Your Own Gym Business
So you are a huge fitness fanatic, your life is and always will be about keeping that important temple of yours in the best shape possible. Staying healthy is on the top of your priority list, after all a person’s … Continue reading
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Lapine Fitness Studio
On a crisp October afternoon, I connected with Paul Lapine, Owner of the recently opened Lapine Fitness Studio. Paul’s approach to opening his own personal training studio was born out of a drive to fulfill a business dream, and need, … Continue reading
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More Than Squat, Deadlift, and Bench Press
Why The Squat, Deadlift and Bench Press Are Not Always The Answer By Shaked Rosenthal, personal trainer, nutrition coach It is said that necessity breeds ingenuity. If you are anything like me, COVID has pulled every ounce of ingenuity out … Continue reading
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Over-exercising
Why Exercise Might Be Sabotaging Our Weight Loss Goals by Ilana Milstein Over-exercising, specifically high intensity interval workouts or hours spent doing cardio can interfere or combat weight loss. These exercises can often cause you to become hungrier than normal … Continue reading
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