I Always Share This With My Clients… Amanda Treadway, personal trainer When you think of fitness and other activities in your life you should always try to think of it in this way. There is a difference between interest … Continue reading
Category Archives: Personal Trainer
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Southbridge Fitness Center Opens New Brooklyn Location
My friend Martin “Mr. Ghana” Addo, has opened his second fitness center for independent trainers. This one in Fort Greene, Brooklyn. th Southbridge Fitness Center announces its grand opening on Myrtle Avenue in Fort Greene, Brooklyn NY. Popular New York City … Continue reading
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Remorca Fitness Opens New Facility in Gramercy
Need a new place to train your clients in 2019? Check out RF17. Dennis Remorca’s newest location. Tired of impersonal big box gyms and cheaply-slapped-together spaces moonlighting as boutique training experiences? Want a place to call home, where you can train … Continue reading
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Fitness Workout Recovery
Make recovery a major part of your New Year’s fitness routines by Justin Walker, personal trainer Epsom salt baths, foam rolling, and BCAAs (branch chain amino acids) are some of the more well known recovery tools. But don’t be afraid … Continue reading
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5 Waistline Guidelines
5 quick guidelines to a better waistline By Otis Collier, personal trainer Are you confused or overwhelmed about what to eat? How much to eat? Are you asking “is the plan I’m on actually working?” These are all valid … Continue reading
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How to do Crunches for Abdominals
Crunch Time by Kyle Adam, personal trainer Crunches… People either love them or hate them. Almost any fitness class or personal training session you walk into now that focuses on abdominal strength will go to some pretty intense twister-esk positions … Continue reading
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Keep New Years Resolutions
RESOLVE TO KEEP YOUR NEW YEAR RESOLUTIONS by Susanne Alberto, NSCA-CPT, TPI-CGFI-FP/L3 The holidays and festivities are over. The decorations have been put away. The new year is in full swing. You might be wondering, “The excitement is over and … Continue reading
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Finding The Right Personal Trainer
Choosing The Right Trainer By Lisa Snow, personal trainer Clients often ask how to find a great trainer for their adult children, their elderly parents, or their friends. Location Are they hoping to go to a specific gym or studio? … Continue reading
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Kegels, Yes or No?
To Kegel Or Not To Kegel By Otis Collier, personal trainer Why kegels may not be a good pelvic floor exercise In my travels throughout New York City, the place where you can search, find, and experience just … Continue reading
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FITCURE Independent Personal Trainer Gym
Here is a sharp, new spot by veteran gym owner Dave Patane, that I thought you’d like to know about. Independent Training at FITCURE 4 WEST 18 ST | NEW YORK | NY 10011 2nd Fl, Located Btw. 5th and … Continue reading
For Trainers
