Working out with dumb bells comes and goes in fitness trends. The thing that should make you pay attention to them is that they always resurface and are the staple routines of champion athletes and bodybuilders. Dumb bells can be a smart move for a lot of reasons. They are affordable, provide you with a range of exercises that you can do, almost every gym has them so working out while you travel is easier ? and they can help prevent injury by promoting better control.

More control means better form

Your Queens personal trainer will demonstrate the proper form for dumbbell exercise for you to follow. The correct form often uses the free hand for aligning the lifting hand, or both hands and arms are aligned by the core movement. In either case, the control you need to develop for each movement with a dumbbell translates into better form, and a stronger core too.

Better form means less injury

Queens personal trainers harp on proper form because it is the only thing that is going to help prevent injuries with these exercises. If you are patient and learn the control and proper form first, the gains will come. Without injury slowing you down, you will reach your gains sooner. The very design of the dumbbell exercises makes sure of this.

Less injury means more gains

With any exercise, if you aren’t injured you will see gains as you can do it more often. The same is true with dumb bell workouts, but even more so. Dumb bells are unique in that they can be used to isolate and work specific muscles, or used in tandem to work a broader group. With proper control and good form you can work more of your muscles faster. This means more sessions with complete upper body and arm workouts then you can do with any other type of equipment.

Dumb bell Routines are also portable

One of the common requests that personal trainers in Queens get is to help clients develop fitness routines they can travel with. Dumb bells are an ideal solution for travel fitness. They are present in most gyms and there are even water based dumb bells that can be easily fit in your carryon luggage. Having a dumb bell workout can be the smartest thing you ever do to get fit. With the right routine, you can work out almost anywhere so you can reach your goals.