April 18, 2020
At this critical time many of us are trying to cope with “The New Normal”.
Rearranging your schedule to accommodate a workout might be very frustrating and challenging.
An alternative solution might be to exercise in the evening.
After you wind down from online work, meals, and online education, might be the activity you’re craving. Exercise will boost your endorphins, metabolism, and mood. You might even sleep better.
Here is a 10 -15 minute challenging body weight routine. Feel free to go through twice, add weights, or even time each exercise.
Enjoy, you’ve earned it!!!
Warm Up-
Brush March or light jog- 30 seconds
Reverse lunge-30 seconds
Wide pli’e squats with overhead reach- 30 seconds
Round 1-
Inch worms – 30 seconds
Push ups- 30 seconds
Plank- 30 seconds
Repeat
Round 2-
Roll ups- 30 seconds
Side planks- 30 seconds each
Tricep dips- 30 seconds
Repeat
Round 3-
Lateral lunge – 30 seconds each
Shoulder push ups -30 seconds
Superman’s-30 seconds
Repeat
Cool Down Stretch
Mini cobra 10 second hold
Child’s pose
Downward facing dog.
Be Well, Stay Safe!!!’
