If you are unable to get to a gym or don’t have access to equipment, you might feel like you have no options to get in shape other than running. However, there are actually a number of exercises you can do that don’t require any equipment.

 

Circuit training is ideal for exercising without equipment, and you can do various reps and cycles of pushups, jumping jacks, and lunges to get both muscle strength and the benefits of cardio. There are a number of variations to many traditional exercise routines that can help you get a lot of results in a little bit of time.

 

However, the problem for many people in working out at home is that they lose motivation to continue. With so many distractions, it can be easy to keep putting off a workout indefinitely!

 

While there are quite a few exercises you can do all on your own, to optimize your efforts consider finding a Staten Island personal trainer to help push you to your maximum. He or she can help you tailor a plan that you can use both with them and without, to specifically target the areas you want to work on without straining them.

 

A trainer is well versed in exercises that use body weight and repetition for results, which can allow you to work together even if a gym and equipment isn’t available. Many Staten Island personal trainers work with clients around the borough in a number of different locations. With the great reach of the Internet, these days it is even possible to do virtual sessions, so if you know the right routines you can literally do them from anywhere.

 

Access to a gym or equipment shouldn’t keep you from getting in the best shape possible, so try and do these exercises on your own or with the help of any personal trainers in Staten Island. You’ll be shocked at the results!