July 13, 2021
My favorite exercise would have to be the barbell Clean and Press.
- It is an exercise where you have a barbell on the ground right in front of you.
- You position yourself accordingly as if you were about to do a deadlift.
- Then you would pull the bar high up to your shoulders, the clean portion, and steady yourself.
- Finally you press the weight overhead.
I love this exercise for the subtle changes you can apply, such as repeating the motion for desired reps or alternating which part of the move gets emphasized more.
In addition it’s a compound exercise that hits multiple muscle groups which can help anyone who is looking for a quick and effective exercise.
Ready to try it? Contact Luis today!
