December 18, 2021
Make this the Year of You!
by Dana Levit, Pilates instructor
When it comes to New Year’s resolutions, I am all for making a change, but how many of us actually stick to our goals? Like me, have you ever found yourself quietly giving up on your goals and then 10 or 11 months go by as you wait to do it all over again? New Year’s resolutions are often how we set ourselves up for failure.
So how do we achieve what we want this year? How do we make this year THE year for us?
It all starts with healthy habits and a commitment to self that we can actually keep.
Think about it, if you don’t consistently work out and then all of a sudden say you want to work out 5-6 days a week for an hour a day, you are taking yourself from 0-100.
Instead, what if you say my goal is to workout 2-3x/week for 20-30 minutes at a time?
Reasonable goals that make sense for you allow you to earn some early wins, which creates accountability and a higher likelihood of long term success.
But why wait until New Year’s?
The time for daily healthy practices is now!
You’ll always find reasons to wait or quit, so if you really want to create change in your life, start today. Just a few minutes at a time. Find movement that brings you joy. Find a coach or community that can hold you accountable. Just remember it takes small steps to see big goals.
Ready for change it 2022? Contact Dana today!
