Here is an excellent H.I.I.T. workout that can be done in less than 23 minutes on a stationary or recumbent bike. Begin riding at level 2-3 for 1 minute then increase to level 5-6 for 30 seconds and ride at 90% intensity. Then go back to level 2-3 for 1 minute at 30%-40% intensity. Do this for 20 minutes and finish up with two minutes of cool down at level 2-3. That’s it’s, a 23 minute incredibly effective fat burning workout with science to back it up!

Best,